Calories in spinach flan: 211 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 44.1 g fat and 40.2 g carbohydrate.

44.1 gFat

25.8 gProtein

40.2 gCarbohydrate

4.2 gFibre

189 gWater

44.1 gFat
25.8 gProtein
40.2 gCarbohydrate
4.2 gFibre
189 gWater

Above average for dishes

Spinach flan is 211 kcal per 100 g. The 603 dishes in this database average 180.

Spinach flan211

Dishes average180

High in saturated fat

5.3 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving15.9 g

Fat, per serving44.1 g

Vitamins and minerals in spinach flan

Two of the 22 recorded reach the “high in” level. Vitamin A leads.

179 %

Vitamin A

1.43 mg in a 300 g serving

17th of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Chloride864 mg108 %

Vitamin B120.0018 mg72 %

Calcium528 mg66 %

Phosphorus411 mg59 %

Niacin (vitamin B3)9 mg56 %

A source of

Show all 22 with amounts

Vitamin A1.43 mg, 179 %

Chloride864 mg, 108 %

Vitamin B120.0018 mg, 72 %

Calcium528 mg, 66 %

Phosphorus411 mg, 59 %

Niacin (vitamin B3)9 mg, 56 %

Vitamin E6.7 mg, 56 %

Folate0.093 mg, 47 %

Potassium711 mg, 36 %

Riboflavin (vitamin B2)0.45 mg, 32 %

Selenium0.015 mg, 27 %

Zinc2.7 mg, 27 %

Copper0.27 mg, 27 %

Biotin0.0129 mg, 26 %

Manganese0.51 mg, 26 %

Iron3.5 mg, 25 %

Vitamin D0.0012 mg, 24 %

Thiamin (vitamin B1)0.24 mg, 22 %

Pantothenic acid (vitamin B5)1.2 mg, 20 %

Magnesium66 mg, 18 %

Vitamin B60.24 mg, 17 %

Vitamin C9 mg, 11 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What spinach flan doesn’t give you. And where to find it.

Only 3.8 % of the vitamin C reference intake, 5.7 % of the vitamin B6 reference intake and 5.9 % of the magnesium reference intake per 100 g.

Vitamin C

3.8%in spinach flan, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin B6

5.7%in spinach flan, per 100 g

Find it inWheatgerm184 % per 100 g

Magnesium

5.9%in spinach flan, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

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0.075 mgSelenium, 136 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Spinach flan against other dishes

Per 100 g, spinach flan has the most vitamin A of the 6 here, ahead of callaloo and okra.

0.477mg

0.327mg

0.244mg

0.179mg

0.135mg

0.123mg

Flan, spinach, homemadethis page

Callaloo and okra−0.15 mg

Quiche, cheese and egg, wholemeal−0.233 mg

Garlic mushrooms, not coated−0.298 mg

Bhaji, cabbage and potato, with butter−0.342 mg

Bhaji, potato, with butter ghee−0.354 mg

All values per 100 g, from the same dataset. Differences are against spinach flan.

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Questions about spinach flan

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of spinach flan?

A typical portion (300 g, one serving) gives 633 kcal. Per 100 g the figure is 211 kcal.

Is spinach flan high in vitamin A?

Yes. Flan, spinach, homemade has 0.477 mg vitamin A per 100 g, 60 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for spinach flan?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does spinach flan have most of?

By share of the daily reference intake: vitamin A (0.477 mg, 60 %), chloride (288 mg, 36 %) and vitamin B12 (0.0006 mg, 24 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-802, Flan, spinach, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Spinach). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.