50 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in szechuan prawns with vegetables?
249kcal
in a 300 g serving
83 kcal per 100 g.
Source: UK CoFID 2021, record 16-335, 10 analysed samples. Checked 5 October 2026.
14.1 gFat
23.4 gProtein
3.6 gFibre
50 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water. The rest is 23.4 g protein and 14.1 g fat.
- 14.1 gFat
- 23.4 gProtein
- 7.5 gCarbohydrate
- 3.6 gFibre
- 243 gWater
- 8.1 gMinerals and the rest
Below average for dishes
Szechuan prawns with vegetables are 83 kcal per 100 g. The 603 dishes in this database average 180.
Szechuan prawns with vegetables83
Dishes average180
Low in sugar
0.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving2.4 g
Salt, per serving4 g
Vitamins and minerals in szechuan prawns with vegetables
One of the 14 recorded reach the “high in” level. Vitamin E leads.
Only a trace
- Manganese
Show all 14 with amounts
Chloride2481 mg, 310 %
Vitamin E6 mg, 50 %
Vitamin A0.285 mg, 36 %
Copper0.33 mg, 33 %
Phosphorus195 mg, 28 %
Iron3.4 mg, 24 %
Folate0.036 mg, 18 %
Potassium306 mg, 15 %
Calcium120 mg, 15 %
Vitamin B60.18 mg, 13 %
Magnesium45 mg, 12 %
Zinc1.2 mg, 12 %
Vitamin C6 mg, 7.5 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What szechuan prawns with vegetables don’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 4 % of the zinc reference intake and 1.8 % of the thiamin reference intake per 100 g.
Vitamin C
2.5%in szechuan prawns with vegetables, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in szechuan prawns with vegetables, per 100 g
Find it inOysters, raw592 % per 100 g
Thiamin (vitamin B1)
1.8%in szechuan prawns with vegetables, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Szechuan prawns with vegetables against other dishes
Szechuan prawns with vegetables come second for vitamin E here, just behind fish fingers (salmon, grilled/baked).
2.8mg
2mg
1.1mg
0.5mg
0.5mg
Szechuan prawns with vegetables, takeawaythis page
Curry, egg, with butter−0.9 mg
All values per 100 g, from the same dataset. Differences are against szechuan prawns with vegetables.
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Questions about szechuan prawns with vegetables
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of szechuan prawns with vegetables?
A typical portion (300 g, one serving) gives 249 kcal. Per 100 g the figure is 83 kcal.
Is szechuan prawns with vegetables high in chloride?
Yes. Szechuan prawns with vegetables, takeaway have 827 mg chloride per 100 g, 103 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do szechuan prawns with vegetables have most of?
By share of the daily reference intake: chloride (827 mg, 103 %), vitamin E (2 mg, 17 %) and vitamin A (0.095 mg, 12 %) per 100 g.
Are szechuan prawns with vegetables a good source of protein?
Szechuan prawns with vegetables, takeaway have 7.8 g protein per 100 g, 37 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-335, Szechuan prawns with vegetables, takeaway, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997. Fatty acids re-calculated from supplement 16-320 using GCF =0.956. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Shrimp). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
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- All 603 dishes