276 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in grilled fish fingers?
741kcal
in a 300 g serving
247 kcal per 100 g.
Source: UK CoFID 2021, record 16-406, 5 analysed samples. Checked 5 October 2026.
33.6 gFat
51.6 gProtein
6 gFibre
276 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 33.6 gFat
- 51.6 gProtein
- 62.1 gCarbohydrate
- 6 gFibre
- 152 gWater
Above average for dishes
Fish fingers are 247 kcal per 100 g. The 603 dishes in this database average 180.
Fish fingers247
Dishes average180
Low in sugar
1.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving3.3 g
Salt, per serving2.2 g
Vitamins and minerals in fish fingers
Six of the 22 reach the “high in” level, led by vitamin B12.
Only a trace
- Vitamin C
Show all 22 with amounts
Vitamin B120.0069 mg, 276 %
Vitamin D0.0135 mg, 270 %
Niacin (vitamin B3)28.2 mg, 176 %
Chloride1260 mg, 158 %
Selenium0.072 mg, 131 %
Thiamin (vitamin B1)1.2 mg, 112 %
Phosphorus582 mg, 83 %
Vitamin E8.5 mg, 71 %
Manganese0.96 mg, 48 %
Vitamin B60.66 mg, 47 %
Potassium900 mg, 45 %
Pantothenic acid (vitamin B5)1.7 mg, 29 %
Magnesium90 mg, 24 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Folate0.045 mg, 23 %
Copper0.21 mg, 21 %
Zinc1.8 mg, 18 %
Iron2.3 mg, 16 %
Biotin0.0075 mg, 15 %
Iodine0.021 mg, 14 %
Calcium42 mg, 5.3 %
Vitamin A0.021 mg, 2.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fish fingers don’t give you. And where to find it.
No recorded vitamin C, and only 0.9 % of the vitamin A reference intake and 4.7 % of the iodine reference intake per 100 g.
Vitamin C
Tracein fish fingers
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0.9%in fish fingers, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Iodine
4.7%in fish fingers, per 100 g
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fish fingers against other dishes
Fish fingers come second for vitamin B12 here, just behind salmon (farmed, baked).
0.0025mg
0.0023mg
0.0019mg
0.0018mg
0.0011mg
0.001mg
Salmon, farmed, baked+0.0002 mg
Fish fingers, salmon, grilled/bakedthis page
Beef Wellington−0.0004 mg
Kedgeree−0.0005 mg
Casserole, beef−0.0012 mg
Beef, mince, with vegetables, stewed−0.0013 mg
All values per 100 g, from the same dataset. Differences are against fish fingers.
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Questions about fish fingers
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fish fingers?
A typical portion (300 g, one serving) gives 741 kcal. Per 100 g the figure is 247 kcal.
Is fish fingers high in vitamin B12?
Yes. Fish fingers, salmon, grilled/baked have 0.0023 mg vitamin B12 per 100 g, 92 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do fish fingers have most of?
By share of the daily reference intake: vitamin B12 (0.0023 mg, 92 %), vitamin D (0.0045 mg, 90 %) and niacin (9.4 mg, 59 %) per 100 g.
Are fish fingers a good source of protein?
Fish fingers, salmon, grilled/baked have 17.2 g protein per 100 g, 27 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-406, Fish fingers, salmon, grilled/baked, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fish and fish products, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Fish Sticks). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide