94 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in grilled fish fingers?
639kcal
in a 300 g serving
213 kcal per 100 g.
Source: UK CoFID 2021, record 16-371, 10 analysed samples. Checked 5 October 2026.
27.6 gFat
41.7 gProtein
6 gFibre
94 %Daily iodine
What’s in a 300 g serving
More than half of a serving is water. The rest is 60 g carbohydrate and 41.7 g protein.
- 27.6 gFat
- 41.7 gProtein
- 60 gCarbohydrate
- 6 gFibre
- 164 gWater
- 0.9 gMinerals and the rest
Above average for dishes
Fish fingers are 213 kcal per 100 g. The 603 dishes in this database average 180.
Fish fingers213
Dishes average180
Low in sugar
1.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving3.9 g
Salt, per serving3 g
Vitamins and minerals in fish fingers
Two of the 20 recorded reach the “high in” level. Iodine leads.
A source of
Only a trace
- Vitamin A
- Vitamin D
- Vitamin C
Show all 20 with amounts
Chloride1740 mg, 218 %
Iodine0.141 mg, 94 %
Selenium0.045 mg, 82 %
Niacin (vitamin B3)12.3 mg, 77 %
Vitamin E8.1 mg, 68 %
Phosphorus429 mg, 61 %
Folate0.096 mg, 48 %
Potassium789 mg, 39 %
Vitamin B60.54 mg, 39 %
Vitamin B120.0009 mg, 36 %
Manganese0.63 mg, 32 %
Riboflavin (vitamin B2)0.36 mg, 26 %
Thiamin (vitamin B1)0.27 mg, 25 %
Copper0.24 mg, 24 %
Magnesium78 mg, 21 %
Zinc1.5 mg, 15 %
Iron1.6 mg, 12 %
Calcium69 mg, 8.6 %
Pantothenic acid (vitamin B5)0.48 mg, 8 %
Biotin0.0012 mg, 2.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fish fingers don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
Tracein fish fingers
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein fish fingers
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein fish fingers
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Fish fingers against other dishes
Per 100 g, fish fingers have the most iodine of the 5 here, ahead of omelette (plain).
0.047mg
0.044mg
0.006mg
0.004mg
0.004mg
Fish fingers, pollock, grilledthis page
Omelette, plain−0.003 mg
Curry, lamb−0.041 mg
Pudding, sponge, canned−0.043 mg
Nut, mushroom and rice roast−0.043 mg
All values per 100 g, from the same dataset. Differences are against fish fingers.
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Questions about fish fingers
What the numbers say to the questions people actually search.
How many calories are in a portion of fish fingers?
A typical portion (300 g, one serving) gives 639 kcal. Per 100 g the figure is 213 kcal.
Is fish fingers high in chloride?
Yes. Fish fingers, pollock, grilled have 580 mg chloride per 100 g, 73 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do fish fingers have most of?
By share of the daily reference intake: chloride (580 mg, 73 %), iodine (0.047 mg, 31 %) and selenium (0.015 mg, 27 %) per 100 g.
Are fish fingers a good source of protein?
Fish fingers, pollock, grilled have 13.9 g protein per 100 g, 26 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-371, Fish fingers, pollock, grilled, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Fish Sticks). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most iodine.
