108 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in rice pudding?
381kcal
in a 300 g serving
127 kcal per 100 g.
Source: UK CoFID 2021, record 12-514. Checked 5 October 2026.
13.2 gFat
12.6 gProtein
0.3 gFibre
108 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 13.2 gFat
- 12.6 gProtein
- 57 gCarbohydrate
- 0.3 gFibre
- 216 gWater
- 0.6 gMinerals and the rest
Below average for dishes
Rice pudding is 127 kcal per 100 g. The 603 dishes in this database average 180.
Rice pudding127
Dishes average180
Protein and fibre in a serving
12.6 g of protein and 0.3 g of fibre, neither at a claim threshold.
Protein, per serving12.6 g
Fibre, per serving0.3 g
Vitamins and minerals in rice pudding
One of the 22 reach the “high in” level: vitamin B12.
Only a trace
- Vitamin D
Show all 22 with amounts
Vitamin B120.0027 mg, 108 %
Iodine0.099 mg, 66 %
Chloride393 mg, 49 %
Calcium384 mg, 48 %
Phosphorus333 mg, 48 %
Riboflavin (vitamin B2)0.63 mg, 45 %
Pantothenic acid (vitamin B5)1.7 mg, 28 %
Potassium525 mg, 26 %
Niacin (vitamin B3)3.3 mg, 21 %
Vitamin A0.159 mg, 20 %
Biotin0.0099 mg, 20 %
Zinc1.8 mg, 18 %
Manganese0.27 mg, 14 %
Vitamin B60.18 mg, 13 %
Magnesium42 mg, 11 %
Copper0.09 mg, 9 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Vitamin C6 mg, 7.5 %
Folate0.015 mg, 7.5 %
Selenium0.003 mg, 5.5 %
Vitamin E0.27 mg, 2.3 %
Iron0.15 mg, 1.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What rice pudding doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 2.5 % of the vitamin C reference intake per 100 g.
Vitamin D
Tracein rice pudding
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in rice pudding, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin C
2.5%in rice pudding, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Rice pudding against other dishes
Per 100 g, beef wellington has the most vitamin B12 in this comparison, followed by potatoes with onions and eggs (fried) and rice pudding.
0.0019mg
0.0011mg
0.0009mg
0.0004mg
0.0003mg
0.0003mg
Beef Wellington+0.001 mg
Potatoes with onions and eggs, fried+0.0002 mg
Pudding, rice, homemade, with semi-skimmed milkthis page
Curry, Prawn bhuna, takeaway−0.0005 mg
Pasta with ham and mushroom sauce−0.0006 mg
All values per 100 g, from the same dataset. Differences are against rice pudding.
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Questions about rice pudding
The questions people ask about rice pudding, answered from the dataset.
How many calories are in a portion of rice pudding?
A typical portion (300 g, one serving) gives 381 kcal. Per 100 g the figure is 127 kcal.
Is rice pudding high in vitamin B12?
Yes. Pudding, rice, homemade, with semi-skimmed milk has 0.0009 mg vitamin B12 per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for rice pudding?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does rice pudding have most of?
By share of the daily reference intake: vitamin B12 (0.0009 mg, 36 %), iodine (0.033 mg, 22 %) and chloride (131 mg, 16 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-514, Pudding, rice, homemade, with semi-skimmed milk, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: made with skimmed milk: 114 kcal, 2.9 g fat, 1.8 g saturates; made with whole milk: 145 kcal, 6.5 g fat, 4.07 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Macaroon442 kcal
- Pie, fruit, with pie filling277 kcal
- Salad, green13 kcal
- Trifle, fruit, retail164 kcal
- Burger, beef, grilled288 kcal
- Curry, cabbage, masala83 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide