51 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in pasta with ham and mushroom sauce?
396kcal
in a 300 g serving
132 kcal per 100 g.
Source: UK CoFID 2021, record 19-611. Checked 5 October 2026.
15.9 gFat
17.1 gProtein
3.6 gFibre
51 %Daily phosphorus
What’s in a 300 g serving
More than half of a serving is water. The rest is 48.6 g carbohydrate and 17.1 g protein.
- 15.9 gFat
- 17.1 gProtein
- 48.6 gCarbohydrate
- 3.6 gFibre
- 215 gWater
Below average for dishes
Pasta with ham and mushroom sauce is 132 kcal per 100 g. The 603 dishes in this database average 180.
Pasta with ham and mushroom sauce132
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving3 g
Salt, per serving0.72 g
Vitamins and minerals in pasta with ham and mushroom sauce
Nothing reaches the “high in” level, but three of the 20 count as a source, led by phosphorus.
Only a trace
- Vitamin D
- Vitamin C
- Iodine
Show all 20 with amounts
Chloride585 mg, 73 %
Phosphorus357 mg, 51 %
Niacin (vitamin B3)8.1 mg, 51 %
Vitamin B120.0009 mg, 36 %
Copper0.36 mg, 36 %
Selenium0.018 mg, 33 %
Thiamin (vitamin B1)0.36 mg, 33 %
Calcium219 mg, 27 %
Vitamin A0.216 mg, 27 %
Manganese0.54 mg, 27 %
Zinc2.4 mg, 24 %
Potassium474 mg, 24 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Folate0.033 mg, 17 %
Vitamin B60.21 mg, 15 %
Magnesium51 mg, 14 %
Iron1.4 mg, 9.6 %
Pantothenic acid (vitamin B5)0.54 mg, 9 %
Biotin0.0027 mg, 5.4 %
Vitamin E0.54 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pasta with ham and mushroom sauce doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or iodine.
Vitamin D
Tracein pasta with ham and mushroom sauce
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein pasta with ham and mushroom sauce
Find it inCherries, West Indian2150 % per 100 g
Iodine
Tracein pasta with ham and mushroom sauce
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pasta with ham and mushroom sauce against other dishes
Per 100 g, salmon (farmed, grilled) has the most phosphorus in this comparison, followed by kebabs (pork and pineapple).
262mg
165mg
147mg
140mg
119mg
115mg
Salmon, farmed, grilled+143 mg
Curry, chicken+28 mg
Fishcakes, salmon+21 mg
Pasta with ham and mushroom sauce, homemadethis page
All values per 100 g, from the same dataset. Differences are against pasta with ham and mushroom sauce.
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Questions about pasta with ham and mushroom sauce
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of pasta with ham and mushroom sauce?
A typical portion (300 g, one serving) gives 396 kcal. Per 100 g the figure is 132 kcal.
Is pasta with ham and mushroom sauce a source of chloride?
It is a source of chloride: 195 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for pasta with ham and mushroom sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does pasta with ham and mushroom sauce have most of?
By share of the daily reference intake: chloride (195 mg, 24 %), phosphorus (119 mg, 17 %) and niacin (2.7 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-611, Pasta with ham and mushroom sauce, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More dishes
- Beef olives159 kcal
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- Curry, fish139 kcal
- Flan, cheese, onion and potato355 kcal
- Okra with tomatoes and onion, West Indian98 kcal
- Pork, stir-fried with vegetables103 kcal
- All 603 dishes