103 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in beef olives?
477kcal
in a 300 g serving
159 kcal per 100 g.
Source: UK CoFID 2021, record 19-588. Checked 5 October 2026.
33 gFat
41.7 gProtein
0.6 gFibre
103 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 33 gFat
- 41.7 gProtein
- 4.8 gCarbohydrate
- 0.6 gFibre
- 214 gWater
- 5.7 gMinerals and the rest
About average for dishes
Beef olives are 159 kcal per 100 g. The 603 dishes in this database average 180.
Beef olives159
Dishes average180
Low in sugar
0.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving0.9 g
Salt, per serving3.3 g
Vitamins and minerals in beef olives
Three of the 24 reach the “high in” level, led by niacin.
None recorded
- Vitamin C
Show all 24 with amounts
Chloride1884 mg, 236 %
Niacin (vitamin B3)16.5 mg, 103 %
Vitamin B120.0024 mg, 96 %
Zinc6 mg, 60 %
Vitamin B60.81 mg, 58 %
Phosphorus393 mg, 56 %
Thiamin (vitamin B1)0.42 mg, 38 %
Potassium744 mg, 37 %
Selenium0.015 mg, 27 %
Iron3.2 mg, 23 %
Pantothenic acid (vitamin B5)1.2 mg, 20 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Vitamin D0.0009 mg, 18 %
Copper0.18 mg, 18 %
Magnesium48 mg, 13 %
Iodine0.018 mg, 12 %
Folate0.018 mg, 9 %
Vitamin E1 mg, 8.5 %
Manganese0.12 mg, 6 %
Biotin0.0027 mg, 5.4 %
Vitamin K0.00387 mg, 5.2 %
Calcium27 mg, 3.4 %
Vitamin A0.003 mg, <1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What beef olives don’t give you. And where to find it.
No recorded vitamin C, and only under 1 % of the vitamin A reference intake and 1.7 % of the vitamin K reference intake per 100 g.
Vitamin C
0mgin beef olives
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
<1%in beef olives, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Vitamin K
1.7%in beef olives, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Beef olives against other dishes
Beef olives come second for niacin here, just behind nut croquettes (fried).
6mg
5.5mg
5.5mg
4.4mg
1mg
0.8mg
Nut croquettes, fried+0.5 mg
Beef olives, homemadethis page
Pesto sauce0 mg
Roe, herring, soft, raw−1.1 mg
Pudding, sponge, canned−4.5 mg
Pudding, spotted dick−4.7 mg
All values per 100 g, from the same dataset. Differences are against beef olives.
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Questions about beef olives
The questions people ask about beef olives, answered from the dataset.
How many calories are in a portion of beef olives?
A typical portion (300 g, one serving) gives 477 kcal. Per 100 g the figure is 159 kcal.
Is beef olives high in chloride?
Yes. Beef olives, homemade have 628 mg chloride per 100 g, 79 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do beef olives have most of?
By share of the daily reference intake: chloride (628 mg, 79 %), niacin (5.5 mg, 34 %) and vitamin B12 (0.0008 mg, 32 %) per 100 g.
Are beef olives a good source of protein?
Beef olives, homemade have 13.9 g protein per 100 g, 35 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-588, Beef olives, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Coronation chicken362 kcal
- Curry, pigeon pea dahl and tomato56 kcal
- Kheema, lamb178 kcal
- Pate, tuna312 kcal
- Quiche, mushroom278 kcal
- Stew, Irish107 kcal
- All 603 dishes