360 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in pate?
936kcal
in a 300 g serving
312 kcal per 100 g.
Source: UK CoFID 2021, record 16-451. Checked 5 October 2026.
80.4 gFat
48.6 gProtein
2.1 gFibre
360 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 80.4 gFat
- 48.6 gProtein
- 4.5 gCarbohydrate
- 2.1 gFibre
- 160 gWater
- 4.2 gMinerals and the rest
Above average for dishes
Pate is 312 kcal per 100 g. The 603 dishes in this database average 180.
Pate312
Dishes average180
High in fat
26.8 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g). 3.9 g of it is saturated.
Fat, per serving80.4 g
Saturates, per serving11.7 g
Vitamins and minerals in pate
Three of the 18 reach the “high in” level, led by vitamin B12.
Only a trace
- Manganese
Show all 18 with amounts
Vitamin B120.009 mg, 360 %
Niacin (vitamin B3)39.9 mg, 249 %
Chloride1920 mg, 240 %
Vitamin B61 mg, 73 %
Phosphorus390 mg, 56 %
Iodine0.051 mg, 34 %
Potassium510 mg, 26 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Iron2.4 mg, 17 %
Magnesium63 mg, 17 %
Zinc1.5 mg, 15 %
Copper0.15 mg, 15 %
Pantothenic acid (vitamin B5)0.66 mg, 11 %
Folate0.012 mg, 6 %
Biotin0.003 mg, 6 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Calcium36 mg, 4.5 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pate doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.8 % of the thiamin reference intake and 2 % of the folate reference intake per 100 g.
Vitamin C
1.3%in pate, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Thiamin (vitamin B1)
1.8%in pate, per 100 g
Find it inWheatgerm164 % per 100 g
Folate
2%in pate, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pate against other dishes
Per 100 g, pate has the most vitamin B12 of the 6 here, ahead of quiche (Lorraine).
0.003mg
0.0015mg
0.0014mg
0.0012mg
0.001mg
0.001mg
Pate, tunathis page
Quiche, Lorraine−0.0015 mg
Pesto sauce−0.0016 mg
Toad in the hole−0.0018 mg
Pie, Cottage/Shepherd's, reheated−0.002 mg
All values per 100 g, from the same dataset. Differences are against pate.
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Questions about pate
What the numbers say to the questions people actually search.
How many calories are in a portion of pate?
A typical portion (300 g, one serving) gives 936 kcal. Per 100 g the figure is 312 kcal.
Is pate high in vitamin B12?
Yes. Pate, tuna has 0.003 mg vitamin B12 per 100 g, 120 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does pate have most of?
By share of the daily reference intake: vitamin B12 (0.003 mg, 120 %), niacin (13.3 mg, 83 %) and chloride (640 mg, 80 %) per 100 g.
Is pate a good source of protein?
Pate, tuna has 16.2 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-451, Pate, tuna, published by Public Health England under the Open Government Licence v3.0. Main data references: Fish and Fish Products Supplement, 1993; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Bhaji, potato, onion and mushroom211 kcal
- Crumble, fruit, retail219 kcal
- Curry, Prawn madras, takeaway115 kcal
- Lancashire hotpot119 kcal
- Pie, apple, pastry, double crust, deep filled, retail256 kcal
- Rice and pigeon peas163 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide