120 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in Cottage/Shepherd's pie?
333kcal
in a 300 g serving
111 kcal per 100 g.
Source: UK CoFID 2021, record 19-494, 11 analysed samples. Checked 5 October 2026.
16.2 gFat
13.5 gProtein
3.6 gFibre
120 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 16.2 gFat
- 13.5 gProtein
- 35.7 gCarbohydrate
- 3.6 gFibre
- 219 gWater
- 11.7 gMinerals and the rest
Below average for dishes
Cottage/Shepherd's pie is 111 kcal per 100 g. The 603 dishes in this database average 180.
Cottage/Shepherd's pie111
Dishes average180
Low in sugar
1.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.8 g
Salt, per serving1.8 g
Vitamins and minerals in Cottage/Shepherd's pie
Two of the 22 reach the “high in” level, led by vitamin B12.
Show all 22 with amounts
Chloride1230 mg, 154 %
Vitamin B120.003 mg, 120 %
Thiamin (vitamin B1)0.45 mg, 41 %
Vitamin B60.57 mg, 41 %
Niacin (vitamin B3)6.3 mg, 39 %
Potassium720 mg, 36 %
Phosphorus195 mg, 28 %
Zinc2.7 mg, 27 %
Riboflavin (vitamin B2)0.3 mg, 21 %
Folate0.042 mg, 21 %
Pantothenic acid (vitamin B5)1.2 mg, 20 %
Iron2.1 mg, 15 %
Vitamin A0.105 mg, 13 %
Copper0.12 mg, 12 %
Manganese0.24 mg, 12 %
Magnesium42 mg, 11 %
Calcium60 mg, 7.5 %
Vitamin E0.84 mg, 7 %
Vitamin D0.0003 mg, 6 %
Biotin0.003 mg, 6 %
Vitamin K0.00327 mg, 4.4 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What Cottage/Shepherd's pie doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 2 % of the vitamin D reference intake and 1.5 % of the vitamin K reference intake per 100 g.
Vitamin C
1.3%in Cottage/Shepherd's pie, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in Cottage/Shepherd's pie, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin K
1.5%in Cottage/Shepherd's pie, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cottage/Shepherd's pie against other dishes
Per 100 g, casserole (rabbit) has the most vitamin B12 in this comparison, followed by custard (confectioners') and Cottage/Shepherd's pie.
0.0038mg
0.0013mg
0.001mg
0.0002mg
0.0002mg
0.0001mg
Casserole, rabbit+0.0028 mg
Custard, confectioners'+0.0003 mg
Pie, Cottage/Shepherd's, reheatedthis page
Lentil roast, with egg−0.0008 mg
Trifle−0.0008 mg
Rissoles, lentil, fried−0.0009 mg
All values per 100 g, from the same dataset. Differences are against Cottage/Shepherd's pie.
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Questions about Cottage/Shepherd's pie
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Cottage/Shepherd's pie?
A typical portion (300 g, one serving) gives 333 kcal. Per 100 g the figure is 111 kcal.
Is Cottage/Shepherd's pie high in chloride?
Yes. Pie, Cottage/Shepherd's, reheated has 410 mg chloride per 100 g, 51 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Cottage/Shepherd's pie have most of?
By share of the daily reference intake: chloride (410 mg, 51 %), vitamin B12 (0.001 mg, 40 %) and thiamin (0.15 mg, 14 %) per 100 g.
Is Cottage/Shepherd's pie a good source of protein?
Pie, Cottage/Shepherd's, reheated has 4.5 g protein per 100 g, 16 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-494, Pie, Cottage/Shepherd's, reheated, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of foods important in elderly people, 1994; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
