191 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in macaroon?
1326kcal
in a 300 g serving
442 kcal per 100 g.
Source: UK CoFID 2021, record 12-951. Checked 5 October 2026.
53.4 gFat
29.7 gProtein
7.2 gFibre
191 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is carbohydrate. Sugars make up 186 g of that.
- 53.4 gFat
- 29.7 gProtein
- 192 gCarbohydrate
- 7.2 gFibre
- 19.8 gWater
Above average for dishes
Macaroon is 442 kcal per 100 g. The 603 dishes in this database average 180.
Macaroon442
Dishes average180
High in sugar
62 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving186 g
Salt, per serving0.44 g
Vitamins and minerals in macaroon
Three of the 23 recorded reach the “high in” level. Vitamin E leads by a long way.
Show all 23 with amounts
Vitamin E22.9 mg, 191 %
Biotin0.0693 mg, 139 %
Copper1.2 mg, 120 %
Manganese1.7 mg, 84 %
Phosphorus552 mg, 79 %
Riboflavin (vitamin B2)1 mg, 73 %
Magnesium273 mg, 73 %
Niacin (vitamin B3)9 mg, 56 %
Potassium906 mg, 45 %
Zinc3.3 mg, 33 %
Calcium255 mg, 32 %
Folate0.054 mg, 27 %
Iron3.5 mg, 25 %
Thiamin (vitamin B1)0.24 mg, 22 %
Chloride147 mg, 18 %
Selenium0.009 mg, 16 %
Vitamin B60.18 mg, 13 %
Vitamin B120.0003 mg, 12 %
Pantothenic acid (vitamin B5)0.63 mg, 10 %
Iodine0.006 mg, 4 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What macaroon doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin macaroon
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin macaroon
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin macaroon
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Macaroon against other dishes
Per 100 g, macaroon has the most vitamin E of the 6 here, ahead of rissoles (lentil, fried).
7.6mg
4.5mg
3.4mg
2.8mg
2.1mg
2mg
All values per 100 g, from the same dataset. Differences are against macaroon.
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Questions about macaroon
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of macaroon?
A typical portion (300 g, one serving) gives 1326 kcal. Per 100 g the figure is 442 kcal.
Is macaroon high in vitamin E?
Yes. Macaroon, homemade has 7.6 mg vitamin E per 100 g, 64 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for macaroon?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does macaroon have most of?
By share of the daily reference intake: vitamin E (7.6 mg, 64 %), biotin (0.0231 mg, 46 %) and copper (0.4 mg, 40 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-951, Macaroon, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
