74 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in fruit trifle?
492kcal
in a 300 g serving
164 kcal per 100 g.
Source: UK CoFID 2021, record 12-409, 12 analysed samples. Checked 5 October 2026.
27 gFat
7.8 gProtein
7.2 gFibre
74 %Daily iodine
What’s in a 300 g serving
More than half of a serving is water. The rest is 58.5 g carbohydrate and 27 g fat.
- 27 gFat
- 7.8 gProtein
- 58.5 gCarbohydrate
- 7.2 gFibre
- 204 gWater
About average for dishes
Fruit trifle is 164 kcal per 100 g. The 603 dishes in this database average 180.
Fruit trifle164
Dishes average180
High in saturated fat
5.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving16.7 g
Fat, per serving27 g
Vitamins and minerals in fruit trifle
Nothing reaches the “high in” level, but one of the 19 count as a source, led by iodine.
Only a trace
- Vitamin C
- Manganese
Show all 19 with amounts
Iodine0.111 mg, 74 %
Phosphorus252 mg, 36 %
Chloride285 mg, 36 %
Thiamin (vitamin B1)0.36 mg, 33 %
Calcium219 mg, 27 %
Vitamin B120.0006 mg, 24 %
Potassium411 mg, 21 %
Riboflavin (vitamin B2)0.24 mg, 17 %
Vitamin E2 mg, 17 %
Pantothenic acid (vitamin B5)0.87 mg, 15 %
Folate0.024 mg, 12 %
Niacin (vitamin B3)1.8 mg, 11 %
Selenium0.006 mg, 11 %
Zinc0.9 mg, 9 %
Magnesium30 mg, 8 %
Copper0.06 mg, 6 %
Iron0.72 mg, 5.1 %
Biotin0.0021 mg, 4.2 %
Vitamin B60.03 mg, 2.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fruit trifle doesn’t give you. And where to find it.
No recorded vitamin C, and only 3 % of the zinc reference intake and 3.6 % of the selenium reference intake per 100 g.
Vitamin C
Tracein fruit trifle
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in fruit trifle, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
3.6%in fruit trifle, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit trifle against other dishes
Per 100 g, fruit trifle has the most iodine of the 6 here, ahead of crème caramel.
0.037mg
0.029mg
0.019mg
0.017mg
0.017mg
0.01mg
Trifle, fruit, retailthis page
Crème caramel−0.008 mg
Bhaji, pea−0.018 mg
Kofta, beef−0.02 mg
Burger, beef, with bun, fried−0.02 mg
All values per 100 g, from the same dataset. Differences are against fruit trifle.
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Questions about fruit trifle
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fruit trifle?
A typical portion (300 g, one serving) gives 492 kcal. Per 100 g the figure is 164 kcal.
Is fruit trifle a source of iodine?
It is a source of iodine: 0.037 mg per 100 g, 25 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does fruit trifle have most of?
By share of the daily reference intake: iodine (0.037 mg, 25 %), phosphorus (84 mg, 12 %) and chloride (95 mg, 12 %) per 100 g.
Is fruit trifle high in salt?
No. Salt is 0.16 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-409, Trifle, fruit, retail, 12 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as published in Fatty Acids Supplement 12-915. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most iodine.
More dishes
Most iodine
- Fish paste0.31 mg
- Cod, in batter, fried, takeaway0.214 mg
- Curry, haddock, Bengali0.201 mg
- Seaweed, kombu, dried, raw441 mg
- Seaweed, wakame, dried, raw16.8 mg
- Seaweed, nori, dried, raw1.47 mg
- Iodine guide