94 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in tori ki subji?
324kcal
in a 300 g serving
108 kcal per 100 g.
Source: UK CoFID 2021, record 15-625, 5 analysed samples. Checked 5 October 2026.
28.5 gFat
5.7 gProtein
9 gFibre
94 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 28.5 gFat
- 5.7 gProtein
- 11.7 gCarbohydrate
- 9 gFibre
- 239 gWater
- 6 gMinerals and the rest
Below average for dishes
Tori ki subji is 108 kcal per 100 g. The 603 dishes in this database average 180.
Tori ki subji108
Dishes average180
Low in sugar
3.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving11.7 g
Salt, per serving3.4 g
Vitamins and minerals in tori ki subji
One of the 16 reach the “high in” level: vitamin E.
Only a trace
- Vitamin B6
None recorded
- Vitamin D
- Vitamin B12
Show all 16 with amounts
Vitamin E11.2 mg, 94 %
Potassium1146 mg, 57 %
Copper0.36 mg, 36 %
Phosphorus177 mg, 25 %
Iron3.5 mg, 25 %
Magnesium81 mg, 22 %
Riboflavin (vitamin B2)0.3 mg, 21 %
Folate0.03 mg, 15 %
Calcium108 mg, 14 %
Vitamin A0.093 mg, 12 %
Thiamin (vitamin B1)0.12 mg, 11 %
Selenium0.006 mg, 11 %
Zinc0.9 mg, 9 %
Vitamin C6 mg, 7.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What tori ki subji doesn’t give you. And where to find it.
No recorded vitamin D, and only 2.5 % of the vitamin C reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin tori ki subji
Find it inBloater, grilled500 % per 100 g
Vitamin C
2.5%in tori ki subji, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in tori ki subji, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Tori ki subji against other dishes
Per 100 g, tori ki subji has the most vitamin E of the 6 here, ahead of curry (fish).
3.7mg
3.2mg
2.7mg
1.5mg
1.5mg
1.1mg
Tori ki subji, homemadethis page
Curry, fish−0.5 mg
Quiche, mushroom−2.2 mg
Curry, beef and spinach−2.6 mg
All values per 100 g, from the same dataset. Differences are against tori ki subji.
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Questions about tori ki subji
The questions people ask about tori ki subji, answered from the dataset.
How many calories are in a portion of tori ki subji?
A typical portion (300 g, one serving) gives 324 kcal. Per 100 g the figure is 108 kcal.
Is tori ki subji high in vitamin E?
Yes. Tori ki subji, homemade has 3.7 mg vitamin E per 100 g, 31 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does tori ki subji have most of?
By share of the daily reference intake: vitamin E (3.7 mg, 31 %), potassium (382 mg, 19 %) and copper (0.12 mg, 12 %) per 100 g.
Is tori ki subji high in fibre?
It is a source of fibre (3 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-625, Tori ki subji, homemade, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Coleslaw, with reduced calorie dressing, retail110 kcal
- Curry, lentil, whole/masoor, Punjabi148 kcal
- Jelly73 kcal
- Pancakes, sweet234 kcal
- Pudding, sponge, with jam or treacle333 kcal
- Spaghetti bolognese151 kcal
- All 603 dishes