144 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in beef pie?
876kcal
in a 300 g serving
292 kcal per 100 g.
Source: UK CoFID 2021, record 18-506, 9 analysed samples. Checked 5 October 2026.
53.1 gFat
27.6 gProtein
6.3 gFibre
144 %Daily vitamin B12
What’s in a 300 g serving
About a third of a serving is water. The rest is 76.5 g carbohydrate and 53.1 g fat.
- 53.1 gFat
- 27.6 gProtein
- 76.5 gCarbohydrate
- 6.3 gFibre
- 132 gWater
- 4.2 gMinerals and the rest
Above average for dishes
Beef pie is 292 kcal per 100 g. The 603 dishes in this database average 180.
Beef pie292
Dishes average180
High in saturated fat
7.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving23.7 g
Fat, per serving53.1 g
Vitamins and minerals in beef pie
Two of the 20 recorded reach the “high in” level. Vitamin B12 leads.
Only a trace
- Vitamin D
Show all 20 with amounts
Chloride1680 mg, 210 %
Vitamin B120.0036 mg, 144 %
Niacin (vitamin B3)11.4 mg, 71 %
Zinc4.5 mg, 45 %
Manganese0.9 mg, 45 %
Vitamin B60.6 mg, 43 %
Vitamin E4.5 mg, 38 %
Phosphorus249 mg, 36 %
Riboflavin (vitamin B2)0.45 mg, 32 %
Iron3.5 mg, 25 %
Potassium489 mg, 24 %
Thiamin (vitamin B1)0.24 mg, 22 %
Selenium0.012 mg, 22 %
Copper0.21 mg, 21 %
Calcium147 mg, 18 %
Magnesium45 mg, 12 %
Biotin0.0045 mg, 9 %
Pantothenic acid (vitamin B5)0.48 mg, 8 %
Iodine0.009 mg, 6 %
Folate0.006 mg, 3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What beef pie doesn’t give you. And where to find it.
No recorded vitamin D, and only 1 % of the folate reference intake and 2 % of the iodine reference intake per 100 g.
Vitamin D
Tracein beef pie
Find it inBloater, grilled500 % per 100 g
Folate
1%in beef pie, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
Iodine
2%in beef pie, per 100 g
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Beef pie against other dishes
Per 100 g, fish fingers (salmon, grilled/baked) has the most vitamin B12 in this comparison, followed by egg fu yung.
0.0023mg
0.0016mg
0.0016mg
0.0012mg
0.0009mg
Fish fingers, salmon, grilled/baked+0.0011 mg
Egg fu yung+0.0004 mg
Flan case, sponge+0.0004 mg
Pie, beef, puff or shortcrust pastry, individual, retailthis page
Bolognese sauce (with meat)−0.0003 mg
All values per 100 g, from the same dataset. Differences are against beef pie.
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Questions about beef pie
What the numbers say to the questions people actually search.
How many calories are in a portion of beef pie?
A typical portion (300 g, one serving) gives 876 kcal. Per 100 g the figure is 292 kcal.
Is beef pie high in chloride?
Yes. Pie, beef, puff or shortcrust pastry, individual, retail has 560 mg chloride per 100 g, 70 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does beef pie have most of?
By share of the daily reference intake: chloride (560 mg, 70 %), vitamin B12 (0.0012 mg, 48 %) and niacin (3.8 mg, 24 %) per 100 g.
Is beef pie a good source of protein?
Pie, beef, puff or shortcrust pastry, individual, retail has 9.2 g protein per 100 g, 12 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-506, Pie, beef, puff or shortcrust pastry, individual, retail, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Shortcrust Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
