72 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in cheese and potato pie?
396kcal
in a 300 g serving
132 kcal per 100 g.
Source: UK CoFID 2021, record 12-560. Checked 5 October 2026.
21.6 gFat
15 gProtein
3.3 gFibre
72 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 37.8 g carbohydrate and 21.6 g fat.
- 21.6 gFat
- 15 gProtein
- 37.8 gCarbohydrate
- 3.3 gFibre
- 221 gWater
- 1.8 gMinerals and the rest
Below average for dishes
Cheese and potato pie is 132 kcal per 100 g. The 603 dishes in this database average 180.
Cheese and potato pie132
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving4.5 g
Salt, per serving0.85 g
Vitamins and minerals in cheese and potato pie
Nothing reaches the “high in” level, but two of the 19 count as a source, led by vitamin B12.
Show all 19 with amounts
Chloride636 mg, 80 %
Vitamin B120.0018 mg, 72 %
Potassium879 mg, 44 %
Thiamin (vitamin B1)0.45 mg, 41 %
Phosphorus285 mg, 41 %
Calcium276 mg, 35 %
Niacin (vitamin B3)4.8 mg, 30 %
Folate0.051 mg, 26 %
Pantothenic acid (vitamin B5)1.5 mg, 26 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Vitamin C18 mg, 23 %
Zinc2.1 mg, 21 %
Selenium0.009 mg, 16 %
Biotin0.0081 mg, 16 %
Vitamin B60.21 mg, 15 %
Copper0.15 mg, 15 %
Magnesium54 mg, 14 %
Manganese0.24 mg, 12 %
Iron1.2 mg, 8.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cheese and potato pie doesn’t give you. And where to find it.
Only 2.8 % of the iron reference intake, 4.8 % of the magnesium reference intake and 5 % of the copper reference intake per 100 g.
Iron
2.8%in cheese and potato pie, per 100 g
Find it inThyme, dried, ground883 % per 100 g
Magnesium
4.8%in cheese and potato pie, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Copper
5%in cheese and potato pie, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cheese and potato pie against other dishes
Cheese and potato pie comes second for vitamin B12 here, just behind pudding (rice, with semi-skimmed milk).
0.0009mg
0.0006mg
0.0006mg
0.0002mg
0.0002mg
Pudding, rice, with semi-skimmed milk+0.0003 mg
Pie, cheese and potato, homemadethis page
Chilli con carne0 mg
Mousse, fruit−0.0004 mg
Meringue, with cream−0.0004 mg
All values per 100 g, from the same dataset. Differences are against cheese and potato pie.
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Questions about cheese and potato pie
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cheese and potato pie?
A typical portion (300 g, one serving) gives 396 kcal. Per 100 g the figure is 132 kcal.
Is cheese and potato pie a source of chloride?
It is a source of chloride: 212 mg per 100 g, 27 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for cheese and potato pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does cheese and potato pie have most of?
By share of the daily reference intake: chloride (212 mg, 27 %), vitamin B12 (0.0006 mg, 24 %) and potassium (293 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-560, Pie, cheese and potato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Pancakes, stuffed with vegetables113 kcal
- Pudding, sponge327 kcal
- Souffle, cheese237 kcal
- Bhaji, carrot, potato and pea, with butter116 kcal
- Coco fritters, fried322 kcal
- Curry, lentil, red/masoor dahl, with butter161 kcal
- All 603 dishes