105 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in fried bubble and squeak?
378kcal
in a 300 g serving
126 kcal per 100 g.
Source: UK CoFID 2021, record 15-704. Checked 5 October 2026.
27 gFat
5.1 gProtein
5.7 gFibre
105 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 27 gFat
- 5.1 gProtein
- 30.3 gCarbohydrate
- 5.7 gFibre
- 229 gWater
- 3.3 gMinerals and the rest
Below average for dishes
Bubble and squeak is 126 kcal per 100 g. The 603 dishes in this database average 180.
Bubble and squeak126
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving4.8 g
Salt, per serving0.02 g
Vitamins and minerals in bubble and squeak
One of the 23 reach the “high in” level: vitamin C.
None recorded
- Vitamin D
- Vitamin B12
Show all 23 with amounts
Vitamin C84 mg, 105 %
Vitamin E6.4 mg, 53 %
Thiamin (vitamin B1)0.54 mg, 49 %
Folate0.09 mg, 45 %
Potassium846 mg, 42 %
Chloride234 mg, 29 %
Manganese0.36 mg, 18 %
Pantothenic acid (vitamin B5)0.99 mg, 17 %
Vitamin B60.21 mg, 15 %
Copper0.15 mg, 15 %
Phosphorus93 mg, 13 %
Niacin (vitamin B3)2.1 mg, 13 %
Calcium93 mg, 12 %
Magnesium42 mg, 11 %
Vitamin A0.081 mg, 10 %
Iron1.2 mg, 8.4 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Zinc0.6 mg, 6 %
Selenium0.003 mg, 5.5 %
Iodine0.003 mg, 2 %
Biotin0.0006 mg, 1.2 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What bubble and squeak doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin bubble and squeak
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in bubble and squeak, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in bubble and squeak, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bubble and squeak against other dishes
Per 100 g, bubble and squeak has the most vitamin C of the 6 here, ahead of pork (stir-fried with vegetables).
28mg
14mg
10mg
9mg
7mg
7mg
Bubble and squeak, fried in rapeseed oil, homemadethis page
Bhaji, potato and onion−21 mg
All values per 100 g, from the same dataset. Differences are against bubble and squeak.
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Questions about bubble and squeak
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of bubble and squeak?
A typical portion (300 g, one serving) gives 378 kcal. Per 100 g the figure is 126 kcal.
Is bubble and squeak high in vitamin C?
Yes. Bubble and squeak, fried in rapeseed oil, homemade has 28 mg vitamin C per 100 g, 35 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does bubble and squeak have most of?
By share of the daily reference intake: vitamin C (28 mg, 35 %), vitamin E (2.1 mg, 18 %) and thiamin (0.18 mg, 16 %) per 100 g.
Is bubble and squeak high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-704, Bubble and squeak, fried in rapeseed oil, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: fried in sunflower oil: 128 kcal, 9.1 g fat, 1.11 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More dishes
- Sushi, vegetable148 kcal
- Bhaji, potato and fenugreek leaves222 kcal
- Creme caramel, retail104 kcal
- Curry, potato, Punjabi94 kcal
- Lamb stir-fried with vegetables244 kcal
- Pesto sauce501 kcal
- All 603 dishes