Calories in aubergine: 64 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

13.8 gFat

6 gProtein

11.7 gCarbohydrate

5.7 gFibre

257 gWater

6.3 gMinerals and the rest

13.8 gFat
6 gProtein
11.7 gCarbohydrate
5.7 gFibre
257 gWater
6.3 gMinerals and the rest

Below average for dishes

Aubergine is 64 kcal per 100 g. The 603 dishes in this database average 180.

Aubergine64

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving5.1 g

Salt, per serving0.59 g

Vitamins and minerals in aubergine

None of the 20 reaches the “source of” level. Selenium comes closest at 13 % per 100 g.

38 %

Selenium

0.021 mg in a 300 g serving

118th of 430 dishes

Selenium is below the 15 % “source of” level in aubergine, so no function line applies.

Potassium720 mg36 %

Copper0.33 mg33 %

Vitamin E3.6 mg30 %

Manganese0.6 mg30 %

Vitamin B60.27 mg19 %

None recorded

Vitamin D
Vitamin B12

Show all 20 with amounts

Selenium0.021 mg, 38 %

Potassium720 mg, 36 %

Copper0.33 mg, 33 %

Vitamin E3.6 mg, 30 %

Manganese0.6 mg, 30 %

Vitamin B60.27 mg, 19 %

Iron2.4 mg, 17 %

Phosphorus114 mg, 16 %

Niacin (vitamin B3)2.4 mg, 15 %

Folate0.03 mg, 15 %

Chloride93 mg, 12 %

Vitamin C9 mg, 11 %

Thiamin (vitamin B1)0.12 mg, 11 %

Magnesium36 mg, 9.6 %

Zinc0.9 mg, 9 %

Vitamin A0.063 mg, 7.9 %

Riboflavin (vitamin B2)0.09 mg, 6.4 %

Calcium36 mg, 4.5 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What aubergine doesn’t give you. And where to find it.

No recorded vitamin D, and only 3 % of the zinc reference intake and 3.8 % of the vitamin C reference intake per 100 g.

Vitamin D

0mgin aubergine

Find it inBloater, grilled500 % per 100 g

Zinc

3%in aubergine, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin C

3.8%in aubergine, per 100 g

Find it inCherries, West Indian2150 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Aubergine against other dishes

Per 100 g, pie (chicken and mushroom, single crust) has the most selenium in this comparison, followed by curry (egg, with butter) and aubergine.

0.008mg

0.007mg

0.001mg

Pie, chicken and mushroom, single crust+0.001 mg

Curry, egg, with butter+0.001 mg

Aubergine, stuffed with lentils and vegetablesthis page

Pie, vegetable−0.006 mg

All values per 100 g, from the same dataset. Differences are against aubergine.

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Questions about aubergine

What the numbers say to the questions people actually search.

How many calories are in a portion of aubergine?

A typical portion (300 g, one serving) gives 192 kcal. Per 100 g the figure is 64 kcal.

Are these figures exact for aubergine?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does aubergine have most of?

By share of the daily reference intake: selenium (0.007 mg, 13 %), potassium (240 mg, 12 %) and copper (0.11 mg, 11 %) per 100 g.

Is aubergine high in salt?

No. Salt is 0.2 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-001, Aubergine, stuffed with lentils and vegetables, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Eggplant). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.