Calories in aubergine: 86 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 47.7 g carbohydrate and 6.3 g fat.

6.3 gFat

5.7 gProtein

47.7 gCarbohydrate

6.3 gFibre

232 gWater

2.1 gMinerals and the rest

6.3 gFat
5.7 gProtein
47.7 gCarbohydrate
6.3 gFibre
232 gWater
2.1 gMinerals and the rest

Below average for dishes

Aubergine is 86 kcal per 100 g. The 603 dishes in this database average 180.

Aubergine86

Dishes average180

Low in fat

2.1 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per serving6.3 g

Saturates, per serving0.66 g

Vitamins and minerals in aubergine

No vitamin or mineral in aubergine reaches the “source of” level; potassium is the nearest at 14 %.

42 %

Potassium

840 mg in a 300 g serving

228th of 600 dishes

Potassium is below the 15 % “source of” level in aubergine, so no function line applies.

Manganese0.57 mg29 %

Chloride159 mg20 %

Vitamin B60.27 mg19 %

Vitamin C15 mg19 %

Folate0.036 mg18 %

None recorded

Vitamin D
Vitamin B12

Show all 22 with amounts

Potassium840 mg, 42 %

Manganese0.57 mg, 29 %

Chloride159 mg, 20 %

Vitamin B60.27 mg, 19 %

Vitamin C15 mg, 19 %

Folate0.036 mg, 18 %

Copper0.18 mg, 18 %

Selenium0.009 mg, 16 %

Niacin (vitamin B3)2.4 mg, 15 %

Phosphorus99 mg, 14 %

Vitamin E1.5 mg, 12 %

Iron1.7 mg, 12 %

Magnesium45 mg, 12 %

Thiamin (vitamin B1)0.12 mg, 11 %

Vitamin A0.072 mg, 9 %

Zinc0.9 mg, 9 %

Calcium63 mg, 7.9 %

Pantothenic acid (vitamin B5)0.36 mg, 6 %

Riboflavin (vitamin B2)0.03 mg, 2.1 %

Iodine0.003 mg, 2 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What aubergine doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 3 % of the zinc reference intake per 100 g.

Vitamin D

0mgin aubergine

Find it inBloater, grilled500 % per 100 g

Zinc

3%in aubergine, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin B12

0mgin aubergine

Find it inLiver, ox, raw4400 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Aubergine against other dishes

Per 100 g, aubergine has the most potassium of the 6 here, ahead of kheema (beef).

280mg

261mg

212mg

204mg

150mg

146mg

Aubergine, stuffed with ricethis page

Kheema, beef−19 mg

Cauliflower with onions and chilli pepper−68 mg

Cauliflower in white sauce−76 mg

Pie, beef, puff or shortcrust pastry, family size, retail−130 mg

Pie, fruit, pastry top and bottom−134 mg

All values per 100 g, from the same dataset. Differences are against aubergine.

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Questions about aubergine

The questions people ask about aubergine, answered from the dataset.

How many calories are in a portion of aubergine?

A typical portion (300 g, one serving) gives 258 kcal. Per 100 g the figure is 86 kcal.

Which vitamins and minerals does aubergine have most of?

By share of the daily reference intake: potassium (280 mg, 14 %), manganese (0.19 mg, 9.5 %) and chloride (53 mg, 6.6 %) per 100 g.

Is aubergine high in salt?

No. Salt is 0.02 g per 100 g, which is very low under UK rules.

What counts as a portion of aubergine?

This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-662, Aubergine, stuffed with rice, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Eggplant). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.