75 %
Iron contributes to normal cognitive function, to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in laverbread?
156kcal
in a 300 g serving
52 kcal per 100 g.
Source: UK CoFID 2021, record 15-190, 6 analysed samples. Checked 5 October 2026.
11.1 gFat
9.6 gProtein
4.8 gCarbohydrate
75 %Daily iron
What’s in a 300 g serving
More than half of a serving is water. The rest is 11.1 g fat and 9.6 g protein.
- 11.1 gFat
- 9.6 gProtein
- 4.8 gCarbohydrate
- 263 gWater
- 11.4 gMinerals and the rest
Below average for dishes
Laverbread is 52 kcal per 100 g. The 603 dishes in this database average 180.
Laverbread52
Dishes average180
High in protein
Protein supplies 25 % of the calories; the UK “high protein” line is 20 %.
Protein, per serving9.6 g
Fat, per serving11.1 g
Vitamins and minerals in laverbread
One of the 15 recorded reach the “high in” level. Iron leads.
Only a trace
- Vitamin B12
None recorded
- Vitamin D
Show all 15 with amounts
Chloride2460 mg, 307 %
Iron10.5 mg, 75 %
Folate0.141 mg, 71 %
Copper0.36 mg, 36 %
Potassium660 mg, 33 %
Vitamin E3.3 mg, 28 %
Magnesium93 mg, 25 %
Zinc2.4 mg, 24 %
Phosphorus153 mg, 22 %
Riboflavin (vitamin B2)0.3 mg, 21 %
Niacin (vitamin B3)3.3 mg, 21 %
Vitamin C15 mg, 19 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Calcium60 mg, 7.5 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What laverbread doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 2.7 % of the thiamin reference intake per 100 g.
Vitamin D
0mgin laverbread
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein laverbread
Find it inLiver, ox, raw4400 % per 100 g
Thiamin (vitamin B1)
2.7%in laverbread, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Laverbread against other dishes
Per 100 g, laverbread has the most iron of the 6 here, ahead of fajita (chicken, meat only, takeaway and restaurant).
3.5mg
2.9mg
1.9mg
0.9mg
0.8mg
0.4mg
All values per 100 g, from the same dataset. Differences are against laverbread.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about laverbread
The questions people ask about laverbread, answered from the dataset.
How many calories are in a portion of laverbread?
A typical portion (300 g, one serving) gives 156 kcal. Per 100 g the figure is 52 kcal.
Is laverbread high in chloride?
Yes. Laverbread has 820 mg chloride per 100 g, 102 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does laverbread have most of?
By share of the daily reference intake: chloride (820 mg, 102 %), iron (3.5 mg, 25 %) and folate (0.047 mg, 24 %) per 100 g.
Is laverbread a good source of protein?
Laverbread has 3.2 g protein per 100 g, 25 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-190, Laverbread, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most iron.
More dishes
- Curry, lamb vindaloo199 kcal
- Flan, vegetable229 kcal
- Pakora/bhajia, onion, fried270 kcal
- Profiteroles with sauce, frozen346 kcal
- Seafood selection87 kcal
- Beef, stir-fried with green peppers145 kcal
- All 603 dishes