19 %
Riboflavin contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the maintenance of normal skin and normal vision.
How many calories are in lassi?
81.3kcal
in a 125 g pot
65 kcal per 100 g.
Source: UK CoFID 2021, record 12-373, 5 analysed samples. Checked 5 October 2026.
1.1 gFat
3.3 gProtein
0 gFibre
19 %Daily riboflavin
What’s in a 125 g pot
More than half of a pot is water. The rest is 15.4 g carbohydrate and 3.3 g protein.
- 1.1 gFat
- 3.3 gProtein
- 15.4 gCarbohydrate
- 104 gWater
- 1.1 gMinerals and the rest
Below average for dairy
Lassi is 65 kcal per 100 g. The 99 dairy in this database average 224.
Lassi65
Dairy average224
Low in fat
0.9 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per pot1.1 g
Saturates, per pot0.74 g
Vitamins and minerals in lassi
Nothing reaches the “high in” level, but one of the 8 count as a source, led by riboflavin.
Only a trace
- Vitamin D
- Iron
- Copper
- Manganese
Show all 8 with amounts
Riboflavin (vitamin B2)0.26 mg, 19 %
Calcium115 mg, 14 %
Chloride106 mg, 13 %
Phosphorus92.5 mg, 13 %
Potassium136 mg, 6.8 %
Zinc0.38 mg, 3.8 %
Magnesium11.3 mg, 3 %
Vitamin A0.0112 mg, 1.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What lassi doesn’t give you. And where to find it.
No recorded vitamin D or iron, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
Tracein lassi
Find it inBloater, grilled500 % per 100 g
Zinc
3%in lassi, per 100 g
Find it inOysters, raw592 % per 100 g
Iron
Tracein lassi
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lassi against other dairy
Per 100 g, cheese (Wensleydale) has the most riboflavin in this comparison, followed by cheese (white, average).
0.5mg
0.5mg
0.4mg
0.3mg
0.2mg
0.2mg
Cheese, Wensleydale+0.3 mg
Cheese, white, average+0.3 mg
Cheese, Halloumi+0.2 mg
Lassi, sweetenedthis page
All values per 100 g, from the same dataset. Differences are against lassi.
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Questions about lassi
The questions people ask about lassi, answered from the dataset.
How many calories are in a portion of lassi?
A typical portion (125 g, one pot of yogurt) gives 81 kcal. Per 100 g the figure is 65 kcal.
Is lassi a source of riboflavin?
It is a source of riboflavin: 0.21 mg per 100 g, 15 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does lassi have most of?
By share of the daily reference intake: riboflavin (0.21 mg, 15 %), calcium (92 mg, 12 %) and chloride (85 mg, 11 %) per 100 g.
Is lassi a good source of protein?
Lassi, sweetened has 2.6 g protein per 100 g, 16 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-373, Lassi, sweetened, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fats as Fatty Acid Supplement (1998) 12-892. Values are per 100 g of the edible part; a pot is 125 g, one pot of yogurt, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most riboflavin.
More dairy
- Yogurt, low fat, fruit78 kcal
- Cheese, Caerphilly375 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, Quark74 kcal
- Cocoa powder312 kcal
- Creme fraiche, half fat162 kcal
- All 99 dairy