Calories in duck with pineapple: 313 kcal

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

76.5 gFat

41.4 gProtein

20.1 gCarbohydrate

0.9 gFibre

158 gWater

3.3 gMinerals and the rest

76.5 gFat
41.4 gProtein
20.1 gCarbohydrate
0.9 gFibre
158 gWater
3.3 gMinerals and the rest

Above average for dishes

Duck with pineapple is 313 kcal per 100 g. The 603 dishes in this database average 180.

Duck with pineapple313

Dishes average180

High in saturated fat

7.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving22.9 g

Fat, per serving76.5 g

Vitamins and minerals in duck with pineapple

Four of the 19 reach the “high in” level, led by vitamin B12.

156 %

Vitamin B12

0.0039 mg in a 300 g serving

53rd of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)17.1 mg107 %

Manganese1.8 mg92 %

Chloride726 mg91 %

Pantothenic acid (vitamin B5)5.3 mg89 %

Selenium0.045 mg82 %

A source of

Show all 19 with amounts

Vitamin B120.0039 mg, 156 %

Niacin (vitamin B3)17.1 mg, 107 %

Manganese1.8 mg, 92 %

Chloride726 mg, 91 %

Pantothenic acid (vitamin B5)5.3 mg, 89 %

Selenium0.045 mg, 82 %

Riboflavin (vitamin B2)1.1 mg, 75 %

Vitamin B60.78 mg, 56 %

Phosphorus390 mg, 56 %

Copper0.54 mg, 54 %

Zinc4.8 mg, 48 %

Iron5.8 mg, 41 %

Thiamin (vitamin B1)0.45 mg, 41 %

Potassium606 mg, 30 %

Biotin0.0144 mg, 29 %

Folate0.036 mg, 18 %

Magnesium51 mg, 14 %

Calcium69 mg, 8.6 %

Vitamin C6 mg, 7.5 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What duck with pineapple doesn’t give you. And where to find it.

Only 2.5 % of the vitamin C reference intake, 4.5 % of the magnesium reference intake and 6 % of the folate reference intake per 100 g.

Vitamin C

2.5%in duck with pineapple, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Magnesium

4.5%in duck with pineapple, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

Folate

6%in duck with pineapple, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

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0.075 mgSelenium, 136 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Duck with pineapple against other dishes

Per 100 g, duck with pineapple has the most vitamin B12 of the 6 here, ahead of sushi (tuna nigiri).

0.0013mg

0.0007mg

0.0006mg

0.0005mg

0.0004mg

Duck with pineapple, homemadethis page

Sushi, tuna nigiri−0.0006 mg

Bread pudding−0.0007 mg

Casserole, pork−0.0007 mg

Sweet and sour pork−0.0008 mg

Vegetable and cheese grill/burger, in crumbs, baked/grilled−0.0009 mg

All values per 100 g, from the same dataset. Differences are against duck with pineapple.

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Questions about duck with pineapple

What the numbers say to the questions people actually search.

How many calories are in a portion of duck with pineapple?

A typical portion (300 g, one serving) gives 939 kcal. Per 100 g the figure is 313 kcal.

Is duck with pineapple high in vitamin B12?

Yes. Duck with pineapple, homemade has 0.0013 mg vitamin B12 per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for duck with pineapple?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does duck with pineapple have most of?

By share of the daily reference intake: vitamin B12 (0.0013 mg, 52 %), niacin (5.7 mg, 36 %) and manganese (0.61 mg, 31 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-580, Duck with pineapple, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Duck). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.