54 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in frozen profiteroles with sauce?
1038kcal
in a 300 g serving
346 kcal per 100 g.
Source: UK CoFID 2021, record 12-405, 10 analysed samples. Checked 5 October 2026.
77.1 gFat
16.5 gProtein
4.2 gFibre
54 %Daily copper
What’s in a 300 g serving
About a third of a serving is water. The rest is 77.1 g fat and 73.8 g carbohydrate.
- 77.1 gFat
- 16.5 gProtein
- 73.8 gCarbohydrate
- 4.2 gFibre
- 119 gWater
- 9.6 gMinerals and the rest
Above average for dishes
Profiteroles with sauce is 346 kcal per 100 g. The 603 dishes in this database average 180.
Profiteroles with sauce346
Dishes average180
High in saturated fat
14 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving42 g
Fat, per serving77.1 g
Vitamins and minerals in profiteroles with sauce
Nothing reaches the “high in” level, but four of the 22 count as a source, led by copper.
Only a trace
- Vitamin C
Show all 22 with amounts
Chloride627 mg, 78 %
Copper0.54 mg, 54 %
Phosphorus342 mg, 49 %
Vitamin A0.387 mg, 48 %
Vitamin B120.0009 mg, 36 %
Iron4.6 mg, 33 %
Pantothenic acid (vitamin B5)1.9 mg, 32 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Vitamin E3.5 mg, 29 %
Potassium570 mg, 29 %
Manganese0.57 mg, 29 %
Niacin (vitamin B3)4.5 mg, 28 %
Selenium0.015 mg, 27 %
Iodine0.036 mg, 24 %
Biotin0.0111 mg, 22 %
Calcium174 mg, 22 %
Magnesium75 mg, 20 %
Thiamin (vitamin B1)0.21 mg, 19 %
Vitamin D0.0009 mg, 18 %
Zinc1.8 mg, 18 %
Folate0.027 mg, 14 %
Vitamin B60.06 mg, 4.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What profiteroles with sauce doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.4 % of the vitamin B6 reference intake and 4.5 % of the folate reference intake per 100 g.
Vitamin C
Tracein profiteroles with sauce
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
1.4%in profiteroles with sauce, per 100 g
Find it inWheatgerm184 % per 100 g
Folate
4.5%in profiteroles with sauce, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Profiteroles with sauce against other dishes
Per 100 g, profiteroles with sauce has the most copper of the 6 here, ahead of pie (fruit, wholemeal, with pie filling).
0.2mg
0.1mg
0.1mg
0.1mg
0.1mg
0mg
Profiteroles with sauce, frozenthis page
Coronation chicken−0.1 mg
Broccoli in cheese sauce−0.1 mg
Fish fingers, cod, fried−0.1 mg
Kofta, beef−0.2 mg
All values per 100 g, from the same dataset. Differences are against profiteroles with sauce.
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Questions about profiteroles with sauce
The questions people ask about profiteroles with sauce, answered from the dataset.
How many calories are in a portion of profiteroles with sauce?
A typical portion (300 g, one serving) gives 1038 kcal. Per 100 g the figure is 346 kcal.
Is profiteroles with sauce a source of chloride?
It is a source of chloride: 209 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does profiteroles with sauce have most of?
By share of the daily reference intake: chloride (209 mg, 26 %), copper (0.18 mg, 18 %) and phosphorus (114 mg, 16 %) per 100 g.
What counts as a portion of profiteroles with sauce?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-405, Profiteroles with sauce, frozen, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most copper.
More dishes
- Pudding, Christmas316 kcal
- Sesame prawn toast, takeaway382 kcal
- Bhaji, aubergine, pea, potato and cauliflower72 kcal
- Chilli con carne120 kcal
- Curry, lamb242 kcal
- Flan, vegetable, wholemeal191 kcal
- All 603 dishes