126 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in sesame prawn toast?
1146kcal
in a 300 g serving
382 kcal per 100 g.
Source: UK CoFID 2021, record 16-367. Checked 5 October 2026.
89.4 gFat
38.7 gProtein
10.8 gFibre
126 %Daily vitamin E
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 89.4 gFat
- 38.7 gProtein
- 50.1 gCarbohydrate
- 10.8 gFibre
- 107 gWater
- 3.6 gMinerals and the rest
Above average for dishes
Sesame prawn toast is 382 kcal per 100 g. The 603 dishes in this database average 180.
Sesame prawn toast382
Dishes average180
High in fat
29.8 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g). 3.8 g of it is saturated.
Fat, per serving89.4 g
Saturates, per serving11.5 g
Vitamins and minerals in sesame prawn toast
Three of the 20 reach the “high in” level, led by vitamin E.
A source of
Only a trace
- Vitamin A
- Vitamin D
- Vitamin C
Show all 20 with amounts
Chloride1830 mg, 229 %
Vitamin E15.2 mg, 126 %
Selenium0.057 mg, 104 %
Phosphorus540 mg, 77 %
Copper0.72 mg, 72 %
Niacin (vitamin B3)10.2 mg, 64 %
Vitamin B120.0015 mg, 60 %
Manganese1.1 mg, 57 %
Magnesium180 mg, 48 %
Zinc4.5 mg, 45 %
Calcium342 mg, 43 %
Iron5.3 mg, 38 %
Thiamin (vitamin B1)0.3 mg, 27 %
Iodine0.039 mg, 26 %
Potassium429 mg, 21 %
Folate0.039 mg, 20 %
Vitamin B60.24 mg, 17 %
Pantothenic acid (vitamin B5)0.72 mg, 12 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Biotin0.0039 mg, 7.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What sesame prawn toast doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
Tracein sesame prawn toast
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein sesame prawn toast
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein sesame prawn toast
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Sesame prawn toast against other dishes
Per 100 g, sesame prawn toast has the most vitamin E of the 5 here, ahead of curry (chicken).
5.1mg
2.4mg
2mg
1.2mg
0.7mg
Sesame prawn toast, takeawaythis page
Curry, chicken−2.7 mg
Bhaji, spinach−3.1 mg
Curry, herring, Bengali−3.9 mg
Flan, vegetable, wholemeal−4.4 mg
All values per 100 g, from the same dataset. Differences are against sesame prawn toast.
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Questions about sesame prawn toast
The questions people ask about sesame prawn toast, answered from the dataset.
How many calories are in a portion of sesame prawn toast?
A typical portion (300 g, one serving) gives 1146 kcal. Per 100 g the figure is 382 kcal.
Is sesame prawn toast high in chloride?
Yes. Sesame prawn toast, takeaway has 610 mg chloride per 100 g, 76 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does sesame prawn toast have most of?
By share of the daily reference intake: chloride (610 mg, 76 %), vitamin E (5.1 mg, 42 %) and selenium (0.019 mg, 35 %) per 100 g.
Is sesame prawn toast a good source of protein?
Sesame prawn toast, takeaway has 12.9 g protein per 100 g, 13 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-367, Sesame prawn toast, takeaway, published by Public Health England under the Open Government Licence v3.0. Main data references: Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Sesame Seed). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
