936 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in herring curry?
981kcal
in a 300 g serving
327 kcal per 100 g.
Source: UK CoFID 2021, record 16-456. Checked 5 October 2026.
88.8 gFat
34.2 gProtein
3.3 gFibre
936 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 88.8 g fat and 34.2 g protein.
- 88.8 gFat
- 34.2 gProtein
- 12.6 gCarbohydrate
- 3.3 gFibre
- 156 gWater
- 4.8 gMinerals and the rest
Above average for dishes
Herring curry is 327 kcal per 100 g. The 603 dishes in this database average 180.
Herring curry327
Dishes average180
High in saturated fat
15.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving47.7 g
Fat, per serving88.8 g
Vitamins and minerals in herring curry
Five of the 23 recorded reach the “high in” level. Vitamin B12 leads by a long way.
A source of
Show all 23 with amounts
Vitamin B120.0234 mg, 936 %
Vitamin D0.0345 mg, 690 %
Chloride1317 mg, 165 %
Vitamin A0.918 mg, 115 %
Selenium0.063 mg, 115 %
Niacin (vitamin B3)13.8 mg, 86 %
Vitamin B61.1 mg, 75 %
Phosphorus480 mg, 69 %
Iodine0.087 mg, 58 %
Potassium978 mg, 49 %
Riboflavin (vitamin B2)0.57 mg, 41 %
Copper0.33 mg, 33 %
Vitamin E3.6 mg, 30 %
Biotin0.0132 mg, 26 %
Pantothenic acid (vitamin B5)1.5 mg, 25 %
Iron3.2 mg, 23 %
Calcium171 mg, 21 %
Zinc2.1 mg, 21 %
Magnesium78 mg, 21 %
Folate0.033 mg, 17 %
Vitamin C12 mg, 15 %
Thiamin (vitamin B1)0.15 mg, 14 %
Manganese0.27 mg, 14 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What herring curry doesn’t give you. And where to find it.
Only 4.5 % of the thiamin reference intake, 5 % of the vitamin C reference intake and 5.5 % of the folate reference intake per 100 g.
Thiamin (vitamin B1)
4.5%in herring curry, per 100 g
Find it inWheatgerm164 % per 100 g
Vitamin C
5%in herring curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Folate
5.5%in herring curry, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Herring curry against other dishes
Herring curry comes second for vitamin B12 here, just behind liver and onions (stewed).
0.0299mg
0.0078mg
0.0025mg
0.0022mg
0.0021mg
Liver and onions, stewed+0.0221 mg
Curry, herring, Bengali, homemadethis page
Salmon, farmed, baked−0.0053 mg
Beanburger, butter bean, fried−0.0056 mg
Cod, in batter, fried, takeaway−0.0057 mg
All values per 100 g, from the same dataset. Differences are against herring curry.
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Questions about herring curry
The questions people ask about herring curry, answered from the dataset.
How many calories are in a portion of herring curry?
A typical portion (300 g, one serving) gives 981 kcal. Per 100 g the figure is 327 kcal.
Is herring curry high in vitamin B12?
Yes. Curry, herring, Bengali, homemade has 0.0078 mg vitamin B12 per 100 g, 312 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for herring curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does herring curry have most of?
By share of the daily reference intake: vitamin B12 (0.0078 mg, 312 %), vitamin D (0.0115 mg, 230 %) and chloride (439 mg, 55 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-456, Curry, herring, Bengali, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Atlantic Herring Fish). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Khatiyu192 kcal
- Pasty, vegetable301 kcal
- Quiche, Lorraine, shortcrust pastry, retail269 kcal
- Stew, beef, with dumplings190 kcal
- Bhaji, karela, with butter ghee103 kcal
- Corned beef hash141 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide