84 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in beef stew?
570kcal
in a 300 g serving
190 kcal per 100 g.
Source: UK CoFID 2021, record 19-590. Checked 5 October 2026.
30 gFat
30.3 gProtein
2.7 gFibre
84 %Daily vitamin A
What’s in a 300 g serving
More than half of a serving is water. The rest is 48.6 g carbohydrate and 30.3 g protein.
- 30 gFat
- 30.3 gProtein
- 48.6 gCarbohydrate
- 2.7 gFibre
- 187 gWater
- 1.8 gMinerals and the rest
About average for dishes
Beef stew is 190 kcal per 100 g. The 603 dishes in this database average 180.
Beef stew190
Dishes average180
Low in sugar
1.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.8 g
Salt, per serving1.8 g
Vitamins and minerals in beef stew
One of the 24 recorded reach the “high in” level. Vitamin A leads.
None recorded
- Vitamin C
Show all 24 with amounts
Chloride891 mg, 111 %
Vitamin A0.669 mg, 84 %
Vitamin B120.0018 mg, 72 %
Niacin (vitamin B3)10.5 mg, 66 %
Zinc6.3 mg, 63 %
Phosphorus435 mg, 62 %
Vitamin B60.51 mg, 36 %
Potassium597 mg, 30 %
Thiamin (vitamin B1)0.27 mg, 25 %
Manganese0.48 mg, 24 %
Iron3.3 mg, 24 %
Calcium156 mg, 20 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Vitamin D0.0009 mg, 18 %
Selenium0.009 mg, 16 %
Copper0.15 mg, 15 %
Pantothenic acid (vitamin B5)0.81 mg, 14 %
Vitamin E1.6 mg, 13 %
Magnesium42 mg, 11 %
Iodine0.015 mg, 10 %
Vitamin K0.00462 mg, 6.2 %
Folate0.012 mg, 6 %
Biotin0.0018 mg, 3.6 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What beef stew doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.2 % of the biotin reference intake and 2 % of the folate reference intake per 100 g.
Vitamin C
0mgin beef stew
Find it inCherries, West Indian2150 % per 100 g
Biotin
1.2%in beef stew, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Folate
2%in beef stew, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Beef stew against other dishes
Per 100 g, beef stew has the most vitamin A of the 6 here, ahead of lentil and nut roast.
0.223mg
0.09mg
0.084mg
0.074mg
0.037mg
0.028mg
Stew, beef, with dumplings, homemadethis page
Lentil and nut roast−0.133 mg
Pie, fish, white fish, retail, baked−0.139 mg
Flan case, sponge−0.149 mg
Pilau, prawn−0.186 mg
Salad, potato, with mayonnaise−0.195 mg
All values per 100 g, from the same dataset. Differences are against beef stew.
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Questions about beef stew
What the numbers say to the questions people actually search.
How many calories are in a portion of beef stew?
A typical portion (300 g, one serving) gives 570 kcal. Per 100 g the figure is 190 kcal.
Is beef stew high in chloride?
Yes. Stew, beef, with dumplings, homemade has 297 mg chloride per 100 g, 37 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for beef stew?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does beef stew have most of?
By share of the daily reference intake: chloride (297 mg, 37 %), vitamin A (0.223 mg, 28 %) and vitamin B12 (0.0006 mg, 24 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-590, Stew, beef, with dumplings, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
