143 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in fried beef?
435kcal
in a 300 g serving
145 kcal per 100 g.
Source: UK CoFID 2021, record 19-530. Checked 5 October 2026.
24 gFat
35.4 gProtein
2.4 gFibre
143 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water. The rest is 35.4 g protein and 24 g fat.
- 24 gFat
- 35.4 gProtein
- 18.3 gCarbohydrate
- 2.4 gFibre
- 214 gWater
- 6.3 gMinerals and the rest
Below average for dishes
Beef is 145 kcal per 100 g. The 603 dishes in this database average 180.
Beef145
Dishes average180
Low in sugar
3.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving11.4 g
Salt, per serving1.6 g
Vitamins and minerals in beef
Four of the 22 recorded reach the “high in” level. Vitamin C leads by a long way.
A source of
Show all 22 with amounts
Vitamin C114 mg, 143 %
Chloride894 mg, 112 %
Vitamin B120.0027 mg, 108 %
Niacin (vitamin B3)14.7 mg, 92 %
Vitamin B61.1 mg, 81 %
Zinc6 mg, 60 %
Phosphorus366 mg, 52 %
Potassium822 mg, 41 %
Iron5.6 mg, 40 %
Vitamin E4.6 mg, 38 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Selenium0.012 mg, 22 %
Folate0.033 mg, 17 %
Pantothenic acid (vitamin B5)0.96 mg, 16 %
Magnesium57 mg, 15 %
Thiamin (vitamin B1)0.15 mg, 14 %
Vitamin D0.0006 mg, 12 %
Copper0.12 mg, 12 %
Iodine0.018 mg, 12 %
Vitamin A0.084 mg, 11 %
Manganese0.21 mg, 11 %
Calcium30 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What beef doesn’t give you. And where to find it.
Only 4 % of the vitamin D reference intake, 3.5 % of the vitamin A reference intake and 4 % of the copper reference intake per 100 g.
Vitamin D
4%in beef, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin A
3.5%in beef, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Copper
4%in beef, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef against other dishes
Per 100 g, beef has the most vitamin C of the 6 here, ahead of bhaji (cauliflower, potato and pea, with butter).
38mg
17mg
14mg
13mg
10mg
10mg
Beef, stir-fried with green peppers, homemadethis page
Liver and onions, stewed−24 mg
All values per 100 g, from the same dataset. Differences are against beef.
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Questions about beef
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of beef?
A typical portion (300 g, one serving) gives 435 kcal. Per 100 g the figure is 145 kcal.
Is beef high in vitamin C?
Yes. Beef, stir-fried with green peppers, homemade has 38 mg vitamin C per 100 g, 48 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for beef?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does beef have most of?
By share of the daily reference intake: vitamin C (38 mg, 48 %), chloride (298 mg, 37 %) and vitamin B12 (0.0009 mg, 36 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-530, Beef, stir-fried with green peppers, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Green Bell Pepper). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
