Calories in cauliflower bhaji: 145 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

33.9 gFat

10.5 gProtein

24.6 gCarbohydrate

5.7 gFibre

216 gWater

9.6 gMinerals and the rest

33.9 gFat
10.5 gProtein
24.6 gCarbohydrate
5.7 gFibre
216 gWater
9.6 gMinerals and the rest

Below average for dishes

Cauliflower bhaji is 145 kcal per 100 g. The 603 dishes in this database average 180.

Cauliflower bhaji145

Dishes average180

High in saturated fat

7.1 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving21.3 g

Fat, per serving33.9 g

Vitamins and minerals in cauliflower bhaji

One of the 21 reach the “high in” level: vitamin C.

64 %

Vitamin C

51 mg in a 300 g serving

44th of 469 dishes

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Chloride1920 mg240 %

Potassium1170 mg59 %

Vitamin B60.78 mg56 %

Vitamin A0.414 mg52 %

Manganese0.9 mg45 %

Only a trace

Vitamin B12
Selenium

Show all 21 with amounts

Chloride1920 mg, 240 %

Vitamin C51 mg, 64 %

Potassium1170 mg, 59 %

Vitamin B60.78 mg, 56 %

Vitamin A0.414 mg, 52 %

Manganese0.9 mg, 45 %

Thiamin (vitamin B1)0.48 mg, 44 %

Folate0.087 mg, 43 %

Phosphorus195 mg, 28 %

Niacin (vitamin B3)4.2 mg, 26 %

Iron3 mg, 21 %

Pantothenic acid (vitamin B5)1.3 mg, 21 %

Zinc1.8 mg, 18 %

Copper0.18 mg, 18 %

Magnesium66 mg, 18 %

Vitamin E1.5 mg, 12 %

Iodine0.018 mg, 12 %

Calcium69 mg, 8.6 %

Riboflavin (vitamin B2)0.12 mg, 8.6 %

Vitamin D0.0003 mg, 6 %

Biotin0.0027 mg, 5.4 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What cauliflower bhaji doesn’t give you. And where to find it.

No recorded selenium or vitamin B12, and only 2 % of the vitamin D reference intake per 100 g.

Selenium

Tracein cauliflower bhaji

Find it inKidney, pig, fried491 % per 100 g

Vitamin D

2%in cauliflower bhaji, per 100 g

Find it inBloater, grilled500 % per 100 g

Vitamin B12

Tracein cauliflower bhaji

Find it inLiver, ox, raw4400 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Cauliflower bhaji against other dishes

Cauliflower bhaji comes second for vitamin C here, just behind broccoli in cheese sauce.

25mg

17mg

8mg

7mg

2mg

Broccoli in cheese sauce+8 mg

Bhaji, cauliflower, potato and pea, with butterthis page

Flan, vegetable, wholemeal−9 mg

Fajita, chicken, meat only, takeaway and restaurant−10 mg

Pie, steak and kidney, double crust−15 mg

All values per 100 g, from the same dataset. Differences are against cauliflower bhaji.

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Questions about cauliflower bhaji

The questions people ask about cauliflower bhaji, answered from the dataset.

How many calories are in a portion of cauliflower bhaji?

A typical portion (300 g, one serving) gives 435 kcal. Per 100 g the figure is 145 kcal.

Is cauliflower bhaji high in chloride?

Yes. Bhaji, cauliflower, potato and pea, with butter has 640 mg chloride per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does cauliflower bhaji have most of?

By share of the daily reference intake: chloride (640 mg, 80 %), vitamin C (17 mg, 21 %) and potassium (390 mg, 20 %) per 100 g.

What counts as a portion of cauliflower bhaji?

This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-021, Bhaji, cauliflower, potato and pea, with butter, published by Public Health England under the Open Government Licence v3.0. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cauliflower). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.