64 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in pork pie?
1110kcal
in a 300 g serving
370 kcal per 100 g.
Source: UK CoFID 2021, record 19-467, 10 analysed samples. Checked 5 October 2026.
78 gFat
29.7 gProtein
8.7 gFibre
64 %Daily niacin
What’s in a 300 g serving
Water is the biggest part of a serving, 96.3 g of it, which is why the calories stay low. What is left is mostly fat.
- 78 gFat
- 29.7 gProtein
- 77.1 gCarbohydrate
- 8.7 gFibre
- 96.3 gWater
- 10.2 gMinerals and the rest
Above average for dishes
Pork pie is 370 kcal per 100 g. The 603 dishes in this database average 180.
Pork pie370
Dishes average180
High in saturated fat
10.1 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving30.4 g
Fat, per serving78 g
Vitamins and minerals in pork pie
One of the 21 reach the “high in” level: niacin.
Only a trace
- Vitamin A
- Vitamin D
Show all 21 with amounts
Chloride2490 mg, 311 %
Niacin (vitamin B3)10.2 mg, 64 %
Iron8.7 mg, 62 %
Vitamin E6.3 mg, 53 %
Vitamin B60.54 mg, 39 %
Vitamin B120.0006 mg, 24 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Potassium459 mg, 23 %
Thiamin (vitamin B1)0.24 mg, 22 %
Calcium159 mg, 20 %
Vitamin C12 mg, 15 %
Zinc1.5 mg, 15 %
Pantothenic acid (vitamin B5)0.72 mg, 12 %
Copper0.12 mg, 12 %
Manganese0.21 mg, 11 %
Phosphorus69 mg, 9.9 %
Magnesium21 mg, 5.6 %
Selenium0.003 mg, 5.5 %
Biotin0.0021 mg, 4.2 %
Iodine0.006 mg, 4 %
Folate0.006 mg, 3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pork pie doesn’t give you. And where to find it.
No recorded vitamin D or vitamin A, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
Tracein pork pie
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in pork pie, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin A
Tracein pork pie
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pork pie against other dishes
Per 100 g, pork (spare ribs, 'barbecue style', meat only, retail, reheated) has the most niacin in this comparison, followed by chicken satay (takeaway).
14.3mg
14.2mg
8mg
3.4mg
2.6mg
0.6mg
Chicken satay, takeaway+10.8 mg
Casserole, pork+4.6 mg
Pork pie, individualthis page
Rissoles, lentil, fried−0.8 mg
Curry, lamb−2.8 mg
All values per 100 g, from the same dataset. Differences are against pork pie.
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Questions about pork pie
The questions people ask about pork pie, answered from the dataset.
How many calories are in a portion of pork pie?
A typical portion (300 g, one serving) gives 1110 kcal. Per 100 g the figure is 370 kcal.
Is pork pie high in chloride?
Yes. Pork pie, individual has 830 mg chloride per 100 g, 104 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does pork pie have most of?
By share of the daily reference intake: chloride (830 mg, 104 %), niacin (3.4 mg, 21 %) and iron (2.9 mg, 21 %) per 100 g.
What counts as a portion of pork pie?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-467, Pork pie, individual, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
