52 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in fruit cheesecake?
792kcal
in a 300 g serving
264 kcal per 100 g.
Source: UK CoFID 2021, record 12-542, 8 analysed samples. Checked 5 October 2026.
36.9 gFat
18.3 gProtein
4.8 gFibre
52 %Daily iodine
What’s in a 300 g serving
About a third of a serving is water. The rest is 104 g carbohydrate and 36.9 g fat.
- 36.9 gFat
- 18.3 gProtein
- 104 gCarbohydrate
- 4.8 gFibre
- 140 gWater
Above average for dishes
Fruit cheesecake is 264 kcal per 100 g. The 603 dishes in this database average 180.
Fruit cheesecake264
Dishes average180
High in sugar
25.4 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving76.2 g
Salt, per serving0.68 g
Vitamins and minerals in fruit cheesecake
Nothing reaches the “high in” level, but two of the 18 count as a source, led by iodine.
Only a trace
- Vitamin C
- Vitamin B12
- Copper
Show all 18 with amounts
Chloride450 mg, 56 %
Iodine0.078 mg, 52 %
Phosphorus300 mg, 43 %
Thiamin (vitamin B1)0.36 mg, 33 %
Vitamin E3.9 mg, 32 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Calcium234 mg, 29 %
Potassium495 mg, 25 %
Niacin (vitamin B3)3.9 mg, 24 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Zinc1.5 mg, 15 %
Manganese0.3 mg, 15 %
Selenium0.006 mg, 11 %
Folate0.021 mg, 11 %
Magnesium39 mg, 10 %
Vitamin B60.12 mg, 8.6 %
Iron1.2 mg, 8.6 %
Biotin0.0042 mg, 8.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fruit cheesecake doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin C
Tracein fruit cheesecake
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in fruit cheesecake, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin B12
Tracein fruit cheesecake
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit cheesecake against other dishes
Fruit cheesecake comes second for iodine here, just behind pudding (rice, canned, low fat).
0.028mg
0.026mg
0.006mg
0.004mg
Pudding, rice, canned, low fat+0.002 mg
Cheesecake, fruit, individualthis page
Curry, lamb−0.02 mg
Rissoles, lentil, fried−0.022 mg
All values per 100 g, from the same dataset. Differences are against fruit cheesecake.
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Questions about fruit cheesecake
What the numbers say to the questions people actually search.
How many calories are in a portion of fruit cheesecake?
A typical portion (300 g, one serving) gives 792 kcal. Per 100 g the figure is 264 kcal.
Is fruit cheesecake a source of chloride?
It is a source of chloride: 150 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does fruit cheesecake have most of?
By share of the daily reference intake: chloride (150 mg, 19 %), iodine (0.026 mg, 17 %) and phosphorus (100 mg, 14 %) per 100 g.
Is fruit cheesecake high in salt?
No. Salt is 0.23 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-542, Cheesecake, fruit, individual, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; and industry data, 2013. Fatty acids from Fatty Acids Supplement 12-911. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most iodine.
More dishes
- Pilau, vegetable112 kcal
- Salmon, farmed, raw217 kcal
- Welsh rarebit398 kcal
- Casserole, pork154 kcal
- Curry, chicken tandoori, retail, reheated214 kcal
- Fajita, chicken, meat only, takeaway and restaurant125 kcal
- All 603 dishes