Calories in pork scratchings: 606 kcal per 100 g

What’s in a 30 g serving

About a third of a serving is protein, with 13.8 g of fat alongside it.

13.8 gFat

14.4 gProtein

0.06 gCarbohydrate

0.09 gFibre

0.63 gWater

1.1 gMinerals and the rest

13.8 gFat
14.4 gProtein
0.06 gCarbohydrate
0.09 gFibre
0.63 gWater
1.1 gMinerals and the rest

Above average for sweets and snacks

Pork scratchings are 606 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Pork scratchings606

Sweets and snacks average354

High in salt

3.3 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).

Salt, per serving0.99 g

Sugars, per serving0.06 g

Vitamins and minerals in pork scratchings

Three of the 15 recorded reach the “high in” level. Thiamin leads by a long way.

15 %

Thiamin (vitamin B1)

0.17 mg in a 30 g serving

2nd of 62 sweets and snacks

Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.

Chloride627 mg78 %

Niacin (vitamin B3)2 mg13 %

Phosphorus54 mg7.7 %

Copper0.06 mg6 %

Iron0.72 mg5.1 %

A source of

Only a trace

Vitamin D

None recorded

Vitamin A
Vitamin C

Show all 15 with amounts

Chloride627 mg, 78 %

Thiamin (vitamin B1)0.17 mg, 15 %

Niacin (vitamin B3)2 mg, 13 %

Phosphorus54 mg, 7.7 %

Copper0.06 mg, 6 %

Iron0.72 mg, 5.1 %

Zinc0.48 mg, 4.8 %

Potassium90 mg, 4.5 %

Riboflavin (vitamin B2)0.06 mg, 4.3 %

Magnesium5.4 mg, 1.4 %

Manganese0.03 mg, 1.4 %

Calcium9.6 mg, 1.2 %

Vitamin B60.02 mg, 1.1 %

Vitamin Anone recorded

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What pork scratchings don’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin A.

Vitamin D

Tracein pork scratchings

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin pork scratchings

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

0mgin pork scratchings

Find it inLiver, calf, fried3152 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Pork scratchings against other sweets and snacks

Per 100 g, pork scratchings have the most thiamin of the 5 here, ahead of corn snacks.

0.6mg

0.2mg

0.1mg

Pork scratchingsthis page

Corn snacks−0.3 mg

Tortilla chips fried−0.5 mg

Potato crisps, fried−0.5 mg

Potato rings−0.5 mg

All values per 100 g, from the same dataset. Differences are against pork scratchings.

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Questions about pork scratchings

What the numbers say to the questions people actually search.

How many calories are in a portion of pork scratchings?

A typical portion (30 g, a small bag or bar) gives 182 kcal. Per 100 g the figure is 606 kcal.

Is pork scratchings high in chloride?

Yes. Pork scratchings have 2090 mg chloride per 100 g, 261 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do pork scratchings have most of?

By share of the daily reference intake: chloride (2090 mg, 261 %), thiamin (0.56 mg, 51 %) and niacin (6.7 mg, 42 %) per 100 g.

Are pork scratchings a good source of protein?

Pork scratchings have 47.9 g protein per 100 g, 32 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-132, Pork scratchings, 19 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Survey of the nutritional composition of savoury snacks and nuts, 1993; fatty acids from Fatty Acid Supplement, 1998. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.