3.8 %
Vitamin C is below the 15 % “source of” level in marmalade, so no function line applies.
How many calories are in marmalade?
78.3kcal
in a 30 g serving
261 kcal per 100 g.
Source: UK CoFID 2021, record 17-078. Checked 5 October 2026.
0 gFat
0.03 gProtein
0.15 gFibre
3.8 %Daily vitamin C
What’s in a 30 g serving
More than half of a serving is carbohydrate, 20.9 g of it sugars.
- 0.03 gProtein
- 20.9 gCarbohydrate
- 0.15 gFibre
- 8.4 gWater
- 0.6 gMinerals and the rest
Below average for sweets and snacks
Marmalade is 261 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Marmalade261
Sweets and snacks average354
High in sugar
69.5 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving20.9 g
Salt, per serving0.05 g
Vitamins and minerals in marmalade
None of the 16 reaches the “source of” level. Vitamin C comes closest at 13 % per 100 g.
Only a trace
- Vitamin E
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Biotin
- Pantothenic acid
None recorded
- Vitamin D
- Vitamin B12
Show all 16 with amounts
Vitamin C3 mg, 3.8 %
Iodine0.0021 mg, 1.4 %
Calcium7.8 mg, 1 %
Copper0.01 mg, 0.9 %
Folate0.0015 mg, 0.8 %
Selenium0.0003 mg, 0.5 %
Potassium10.5 mg, 0.5 %
Iron0.06 mg, <1 %
Vitamin A0.0024 mg, <1 %
Zinc0.03 mg, <1 %
Chloride2.1 mg, <1 %
Phosphorus1.8 mg, <1 %
Magnesium0.9 mg, <1 %
Manganese0 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What marmalade doesn’t give you. And where to find it.
No recorded vitamin D, and only 1 % of the zinc reference intake and 1.8 % of the selenium reference intake per 100 g.
Vitamin D
0mgin marmalade
Find it inBloater, grilled500 % per 100 g
Zinc
1%in marmalade, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
1.8%in marmalade, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Marmalade against other sweets and snacks
Per 100 g, marmalade has the most vitamin C of the 5 here, ahead of lemon curd.
10mg
9mg
0mg
0mg
0mg
All values per 100 g, from the same dataset. Differences are against marmalade.
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Questions about marmalade
What the numbers say to the questions people actually search.
How many calories are in a portion of marmalade?
A typical portion (30 g, a small bag or bar) gives 78 kcal. Per 100 g the figure is 261 kcal.
Which vitamins and minerals does marmalade have most of?
By share of the daily reference intake: vitamin C (10 mg, 13 %), iodine (0.007 mg, 4.7 %) and calcium (26 mg, 3.3 %) per 100 g.
Is marmalade high in salt?
No. Salt is 0.16 g per 100 g, which is low under UK rules.
What counts as a portion of marmalade?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-078, Marmalade, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Analysis of assorted foods, 1994. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g.
More sweets and snacks
- Liquorice allsorts349 kcal
- Peppermint creams366 kcal
- Sugar, icing393 kcal
- Truffles, rum529 kcal
- Chocolate spread575 kcal
- Fudge435 kcal
- All 82 sweets and snacks