Calories in creme egg: 425 kcal per 100 g

What’s in a 30 g serving

More than half of a serving is carbohydrate. Sugars make up 17.4 g of that.

4.8 gFat

1.2 gProtein

21.3 gCarbohydrate

0.15 gFibre

2 gWater

0.6 gMinerals and the rest

4.8 gFat
1.2 gProtein
21.3 gCarbohydrate
0.15 gFibre
2 gWater
0.6 gMinerals and the rest

Above average for sweets and snacks

Creme egg is 425 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Creme egg425

Sweets and snacks average354

High in sugar

58 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per serving17.4 g

Salt, per serving0.05 g

Vitamins and minerals in creme egg

One of the 21 recorded reach the “high in” level. Vitamin B12 leads.

12 %

Vitamin B12

0.0003 mg in a 30 g serving

3rd of 63 sweets and snacks

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Riboflavin (vitamin B2)0.1 mg7.3 %

Phosphorus39 mg5.6 %

Chloride33 mg4.1 %

Vitamin D0.00018 mg3.6 %

Calcium25.5 mg3.2 %

Only a trace

Selenium

None recorded

Vitamin C

Show all 21 with amounts

Vitamin B120.0003 mg, 12 %

Riboflavin (vitamin B2)0.1 mg, 7.3 %

Phosphorus39 mg, 5.6 %

Chloride33 mg, 4.1 %

Vitamin D0.00018 mg, 3.6 %

Calcium25.5 mg, 3.2 %

Copper0.03 mg, 3 %

Pantothenic acid (vitamin B5)0.18 mg, 2.9 %

Niacin (vitamin B3)0.45 mg, 2.8 %

Vitamin E0.32 mg, 2.7 %

Potassium43.5 mg, 2.2 %

Magnesium8.1 mg, 2.2 %

Vitamin A0.0168 mg, 2.1 %

Folate0.0036 mg, 1.8 %

Biotin0.0009 mg, 1.8 %

Zinc0.18 mg, 1.8 %

Iron0.24 mg, 1.7 %

Thiamin (vitamin B1)0.02 mg, 1.6 %

Manganese0.03 mg, 1.5 %

Vitamin B60.01 mg, 0.6 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What creme egg doesn’t give you. And where to find it.

No recorded vitamin C or selenium, and only 2.1 % of the vitamin B6 reference intake per 100 g.

Vitamin C

0mgin creme egg

Find it inCherries, West Indian2150 % per 100 g

Selenium

Tracein creme egg

Find it inKidney, pig, fried491 % per 100 g

Vitamin B6

2.1%in creme egg, per 100 g

Find it inWheatgerm184 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Creme egg against other sweets and snacks

Creme egg comes second for vitamin B12 here, just behind kulfi.

0.0011mg

0.001mg

0.0009mg

0.0007mg

0.0005mg

0.0003mg

Kulfi+0.0001 mg

Creme eggthis page

Halva, carrot−0.0001 mg

Truffles, rum−0.0003 mg

Chocolate covered caramel and biscuit fingers−0.0005 mg

Peach melba−0.0007 mg

All values per 100 g, from the same dataset. Differences are against creme egg.

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Taken every morning since 1998.

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Questions about creme egg

The questions people ask about creme egg, answered from the dataset.

How many calories are in a portion of creme egg?

A typical portion (30 g, a small bag or bar) gives 128 kcal. Per 100 g the figure is 425 kcal.

Is creme egg high in vitamin B12?

Yes. Creme egg has 0.001 mg vitamin B12 per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does creme egg have most of?

By share of the daily reference intake: vitamin B12 (0.001 mg, 40 %), riboflavin (0.34 mg, 24 %) and phosphorus (130 mg, 19 %) per 100 g.

Is creme egg high in salt?

No. Salt is 0.16 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-763, Creme egg, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Dairy products and eggs, 1989; and industry data, 2013 (Fatty acid fractions available in obsoleted 17-092, not integrated as proportions are different to new manufacturer's data). Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Egg). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.