21 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in bombay mix?
151kcal
in a 30 g serving
503 kcal per 100 g.
Source: UK CoFID 2021, record 17-764, 20 analysed samples. Checked 5 October 2026.
9.9 gFat
5.6 gProtein
2.6 gFibre
21 %Daily manganese
What’s in a 30 g serving
About a third of a serving is carbohydrate, 0.69 g of it sugars and 9.8 g starch.
- 9.9 gFat
- 5.6 gProtein
- 10.5 gCarbohydrate
- 2.6 gFibre
- 1.1 gWater
- 0.3 gMinerals and the rest
Above average for sweets and snacks
Bombay mix is 503 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Bombay mix503
Sweets and snacks average354
High in fibre
8.8 g of fibre per 100 g; the UK “high fibre” line is 6 g.
Fibre, per serving2.6 g
Protein, per serving5.6 g
Vitamins and minerals in bombay mix
Ten of the 18 reach the “high in” level, led by manganese.
Also high in
A source of
Only a trace
- Vitamin A
- Vitamin C
None recorded
- Vitamin D
- Vitamin B12
Show all 18 with amounts
Chloride351 mg, 44 %
Manganese0.42 mg, 21 %
Copper0.19 mg, 19 %
Niacin (vitamin B3)2.3 mg, 15 %
Biotin0.0072 mg, 14 %
Phosphorus87 mg, 12 %
Vitamin E1.4 mg, 12 %
Vitamin B60.16 mg, 12 %
Potassium231 mg, 12 %
Thiamin (vitamin B1)0.11 mg, 10 %
Iron1.1 mg, 8.1 %
Magnesium30 mg, 8 %
Zinc0.75 mg, 7.5 %
Pantothenic acid (vitamin B5)0.36 mg, 6 %
Calcium17.4 mg, 2.2 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What bombay mix doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin bombay mix
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein bombay mix
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein bombay mix
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bombay mix against other sweets and snacks
Bombay mix comes second for manganese here, just behind treacle (black).
2.7mg
1.4mg
0.4mg
0.4mg
0.2mg
0mg
Treacle, black+1.3 mg
Bombay mixthis page
Potato crisps, fried−1 mg
Tortilla chips fried−1 mg
Corn snacks−1.2 mg
Icing, butter−1.4 mg
All values per 100 g, from the same dataset. Differences are against bombay mix.
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Questions about bombay mix
The questions people ask about bombay mix, answered from the dataset.
How many calories are in a portion of bombay mix?
A typical portion (30 g, a small bag or bar) gives 151 kcal. Per 100 g the figure is 503 kcal.
Is bombay mix high in chloride?
Yes. Bombay mix has 1170 mg chloride per 100 g, 146 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does bombay mix have most of?
By share of the daily reference intake: chloride (1170 mg, 146 %), manganese (1.4 mg, 70 %) and copper (0.62 mg, 62 %) per 100 g.
Is bombay mix a good source of protein?
Bombay mix has 18.8 g protein per 100 g, 14 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-764, Bombay mix, 20 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Survey on the Nutritional Composition of savoury snack and nuts, 1993; and industry data, 2013. Fatty Acid Supplement, 1998 (14-807). Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Dark Candy). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most manganese.
More sweets and snacks
- Sugar, brown380 kcal
- Treacle, black257 kcal
- Chocolate nut spread549 kcal
- Fruit gums/jellies324 kcal
- Ice cream sauce, topping, strawberry and chocolate flavours276 kcal
- Jam, fruit with edible seeds261 kcal
- All 82 sweets and snacks