1.5 %
Copper is below the 15 % “source of” level in icing, so no function line applies.
How many calories are in icing?
106kcal
in a 30 g serving
354 kcal per 100 g.
Source: UK CoFID 2021, record 17-805. Checked 5 October 2026.
0.33 gProtein
28 gCarbohydrate
1.5 %Daily copper
What’s in a 30 g serving
More than half of a serving is carbohydrate, 27.7 g of it sugars and 0.3 g starch.
- 0.33 gProtein
- 28 gCarbohydrate
- 2.9 gWater
About average for sweets and snacks
Icing is 354 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Icing354
Sweets and snacks average354
High in sugar
92.4 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving27.7 g
Salt, per serving0.02 g
Vitamins and minerals in icing
None of the 17 reaches the “source of” level. Copper comes closest at 5 % per 100 g.
Only a trace
- Vitamin C
- Thiamin
- Vitamin B6
- Vitamin B12
- Manganese
- Iodine
- Fibre
None recorded
- Vitamin A
- Vitamin D
- Vitamin E
Show all 17 with amounts
Copper0.02 mg, 1.5 %
Iron0.14 mg, 1 %
Riboflavin (vitamin B2)0.01 mg, 0.9 %
Chloride4.8 mg, 0.6 %
Niacin (vitamin B3)0.09 mg, 0.6 %
Selenium0.0003 mg, 0.5 %
Potassium7.8 mg, <1 %
Biotin0.00018 mg, <1 %
Zinc0.03 mg, <1 %
Folate0.0003 mg, <1 %
Pantothenic acid (vitamin B5)0.01 mg, <1 %
Phosphorus0.6 mg, <1 %
Magnesium0.3 mg, <1 %
Calcium0.6 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Enone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What icing doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin icing
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein icing
Find it inCherries, West Indian2150 % per 100 g
Zinc
1%in icing, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Icing against other sweets and snacks
Per 100 g, treacle (black) has the most copper in this comparison, followed by chocolate spread.
0.8mg
0.3mg
0.1mg
0.1mg
0.1mg
0mg
All values per 100 g, from the same dataset. Differences are against icing.
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Questions about icing
What the numbers say to the questions people actually search.
How many calories are in a portion of icing?
A typical portion (30 g, a small bag or bar) gives 106 kcal. Per 100 g the figure is 354 kcal.
Are these figures exact for icing?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does icing have most of?
By share of the daily reference intake: copper (0.05 mg, 5 %), iron (0.45 mg, 3.2 %) and riboflavin (0.04 mg, 2.9 %) per 100 g.
Is icing high in salt?
No. Salt is 0.08 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-805, Icing, Royal, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Dark Candy). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g.
More sweets and snacks
- Potato crisps, low fat458 kcal
- Sweets, sherbert355 kcal
- Bombay mix503 kcal
- Chocolate, plain510 kcal
- Honey288 kcal
- Ice cream, virtually fat free alternative102 kcal
- All 82 sweets and snacks