6 %
Riboflavin contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the maintenance of normal skin and normal vision.
How many calories are in ice cream?
30.6kcal
in a 30 g serving
102 kcal per 100 g.
Source: UK CoFID 2021, record 12-482, 8 analysed samples. Checked 5 October 2026.
0.24 gFat
1.3 gProtein
0 gFibre
6 %Daily riboflavin
What’s in a 30 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.24 gFat
- 1.3 gProtein
- 6.2 gCarbohydrate
- 19.2 gWater
- 3 gMinerals and the rest
Below average for sweets and snacks
Ice cream is 102 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Ice cream102
Sweets and snacks average354
Low in fat
0.8 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per serving0.24 g
Vitamins and minerals in ice cream
Three of the 9 reach the “source of” level, riboflavin first; none reaches “high in”.
Only a trace
- Vitamin D
Show all 9 with amounts
Riboflavin (vitamin B2)0.08 mg, 6 %
Vitamin B120.00015 mg, 6 %
Iodine0.0075 mg, 5 %
Pantothenic acid (vitamin B5)0.16 mg, 2.6 %
Thiamin (vitamin B1)0.02 mg, 2.2 %
Niacin (vitamin B3)0.33 mg, 2.1 %
Biotin0.00066 mg, 1.3 %
Folate0.0021 mg, 1.1 %
Vitamin B60.01 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What ice cream doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.4 % of the vitamin B6 reference intake and 3.5 % of the folate reference intake per 100 g.
Vitamin D
Tracein ice cream
Find it inBloater, grilled500 % per 100 g
Vitamin B6
1.4%in ice cream, per 100 g
Find it inWheatgerm184 % per 100 g
Folate
3.5%in ice cream, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Ice cream against other sweets and snacks
Per 100 g, chocolate (milk) has the most riboflavin in this comparison, followed by creme egg and ice cream.
0.5mg
0.3mg
0.3mg
0.2mg
0.1mg
0.1mg
Chocolate, milk+0.3 mg
Creme egg+0.1 mg
Ice cream, virtually fat free alternativethis page
Potato crisps, fried−0.1 mg
Chevda/chevra/chewra−0.2 mg
Chocolate nut spread−0.2 mg
All values per 100 g, from the same dataset. Differences are against ice cream.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about ice cream
The questions people ask about ice cream, answered from the dataset.
How many calories are in a portion of ice cream?
A typical portion (30 g, a small bag or bar) gives 31 kcal. Per 100 g the figure is 102 kcal.
Is ice cream a source of riboflavin?
It is a source of riboflavin: 0.28 mg per 100 g, 20 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does ice cream have most of?
By share of the daily reference intake: riboflavin (0.28 mg, 20 %), vitamin B12 (0.0005 mg, 20 %) and iodine (0.025 mg, 17 %) per 100 g.
Is ice cream a good source of protein?
Ice cream, virtually fat free alternative has 4.4 g protein per 100 g, 17 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-482, Ice cream, virtually fat free alternative, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Vanilla Ice Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most riboflavin.
