Calories in chevda/chevra/chewra: 487 kcal

What’s in a 30 g serving

About a third of a serving is carbohydrate and 9.5 g starch.

9.5 gFat

5.6 gProtein

10.7 gCarbohydrate

1.3 gFibre

1.1 gWater

1.8 gMinerals and the rest

9.5 gFat
5.6 gProtein
10.7 gCarbohydrate
1.3 gFibre
1.1 gWater
1.8 gMinerals and the rest

Above average for sweets and snacks

Chevda/chevra/chewra is 487 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Chevda/chevra/chewra487

Sweets and snacks average354

High in fat

31.8 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g). 4.7 g of it is saturated.

Fat, per serving9.5 g

Saturates, per serving1.4 g

Vitamins and minerals in chevda/chevra/chewra

Six of the 16 reach the “high in” level, led by niacin.

20 %

Niacin (vitamin B3)

3.3 mg in a 30 g serving

1st of 65 sweets and snacks

Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.

Copper0.2 mg20 %

Thiamin (vitamin B1)0.19 mg17 %

Phosphorus90.6 mg13 %

Magnesium37.2 mg9.9 %

Vitamin B60.13 mg9.2 %

A source of

None recorded

Vitamin D
Vitamin C
Vitamin B12

Show all 16 with amounts

Niacin (vitamin B3)3.3 mg, 20 %

Copper0.2 mg, 20 %

Thiamin (vitamin B1)0.19 mg, 17 %

Phosphorus90.6 mg, 13 %

Magnesium37.2 mg, 9.9 %

Vitamin B60.13 mg, 9.2 %

Potassium175 mg, 8.8 %

Iron1.1 mg, 8.2 %

Chloride50.7 mg, 6.3 %

Vitamin K0.00425 mg, 5.7 %

Vitamin A0.0237 mg, 3 %

Calcium20.7 mg, 2.6 %

Riboflavin (vitamin B2)0.04 mg, 2.6 %

Vitamin Dnone recorded

Vitamin Cnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What chevda/chevra/chewra doesn’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin B12.

Vitamin D

0mgin chevda/chevra/chewra

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin chevda/chevra/chewra

Find it inCherries, West Indian2150 % per 100 g

Vitamin B12

0mgin chevda/chevra/chewra

Find it inLiver, ox, raw4400 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Chevda/chevra/chewra against other sweets and snacks

Per 100 g, chevda/chevra/chewra has the most niacin of the 6 here, ahead of bombay mix.

10.9mg

7.8mg

6.7mg

6.6mg

6.3mg

2.8mg

Chevda/chevra/chewra, homemadethis page

Bombay mix−3.1 mg

Pork scratchings−4.2 mg

Potato crisps, low fat−4.3 mg

Peanut brittle−4.6 mg

Chocolate, white−8.1 mg

All values per 100 g, from the same dataset. Differences are against chevda/chevra/chewra.

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Questions about chevda/chevra/chewra

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of chevda/chevra/chewra?

A typical portion (30 g, a small bag or bar) gives 146 kcal. Per 100 g the figure is 487 kcal.

Is chevda/chevra/chewra high in niacin?

Yes. Chevda/chevra/chewra, homemade has 10.9 mg niacin per 100 g, 68 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for chevda/chevra/chewra?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does chevda/chevra/chewra have most of?

By share of the daily reference intake: niacin (10.9 mg, 68 %), copper (0.67 mg, 67 %) and thiamin (0.62 mg, 56 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-782, Chevda/chevra/chewra, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Dark Candy). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.