129 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in vegetable flan?
687kcal
in a 300 g serving
229 kcal per 100 g.
Source: UK CoFID 2021, record 15-804. Checked 5 October 2026.
46.8 gFat
15.9 gProtein
7.5 gFibre
129 %Daily vitamin A
What’s in a 300 g serving
More than half of a serving is water. The rest is 54.6 g carbohydrate and 46.8 g fat.
- 46.8 gFat
- 15.9 gProtein
- 54.6 gCarbohydrate
- 7.5 gFibre
- 177 gWater
Above average for dishes
Vegetable flan is 229 kcal per 100 g. The 603 dishes in this database average 180.
Vegetable flan229
Dishes average180
High in saturated fat
6.7 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving20 g
Fat, per serving46.8 g
Vitamins and minerals in vegetable flan
Three of the 23 recorded reach the “high in” level. Vitamin A leads by a long way.
Only a trace
- Vitamin D
Show all 23 with amounts
Vitamin A1.03 mg, 129 %
Vitamin K0.0927 mg, 124 %
Chloride762 mg, 95 %
Calcium354 mg, 44 %
Vitamin E4.8 mg, 40 %
Phosphorus261 mg, 37 %
Vitamin B120.0009 mg, 36 %
Niacin (vitamin B3)5.1 mg, 32 %
Vitamin C24 mg, 30 %
Manganese0.54 mg, 27 %
Potassium417 mg, 21 %
Folate0.039 mg, 20 %
Zinc1.8 mg, 18 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Riboflavin (vitamin B2)0.24 mg, 17 %
Thiamin (vitamin B1)0.18 mg, 16 %
Vitamin B60.21 mg, 15 %
Iodine0.021 mg, 14 %
Iron1.8 mg, 13 %
Biotin0.0063 mg, 13 %
Selenium0.006 mg, 11 %
Magnesium36 mg, 9.6 %
Copper0.09 mg, 9 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What vegetable flan doesn’t give you. And where to find it.
No recorded vitamin D, and only 3.6 % of the selenium reference intake and 3 % of the copper reference intake per 100 g.
Vitamin D
Tracein vegetable flan
Find it inBloater, grilled500 % per 100 g
Selenium
3.6%in vegetable flan, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Copper
3%in vegetable flan, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Vegetable flan against other dishes
Per 100 g, vegetable flan has the most vitamin A of the 6 here, ahead of curry (almond).
0.343mg
0.313mg
0.141mg
0.136mg
0.093mg
0.092mg
Flan, vegetable, homemadethis page
Curry, almond−0.03 mg
Bhaji, okra, Islami−0.207 mg
Beef Stroganoff−0.25 mg
Raita, yogurt and gram flour−0.251 mg
All values per 100 g, from the same dataset. Differences are against vegetable flan.
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Questions about vegetable flan
The questions people ask about vegetable flan, answered from the dataset.
How many calories are in a portion of vegetable flan?
A typical portion (300 g, one serving) gives 687 kcal. Per 100 g the figure is 229 kcal.
Is vegetable flan high in vitamin A?
Yes. Flan, vegetable, homemade has 0.343 mg vitamin A per 100 g, 43 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for vegetable flan?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does vegetable flan have most of?
By share of the daily reference intake: vitamin A (0.343 mg, 43 %), vitamin K (0.0309 mg, 41 %) and chloride (254 mg, 32 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-804, Flan, vegetable, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Vitamin K1 from Bolton-Smith et al, Br. J. Nutr 83, 2000. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
- Curry, lentil, red/masoor dahl and tomato, Punjabi93 kcal
- Fu-fu, sweet potato109 kcal
- Pakora/bhajia, potato, fried315 kcal
- Pudding, Christmas, retail285 kcal
- Sevyian119 kcal
- Bhaji, cabbage and pea, with butter ghee177 kcal
- All 603 dishes
Most vitamin A
- Liver and bacon, fried15.8 mg
- Liver and onions, stewed12 mg
- Bhaji, carrot, potato and pea, with butter1.14 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide