35 %
Potassium is below the 15 % “source of” level in tinda gourd and potato curry, so no function line applies.
How many calories are in tinda gourd and potato curry?
222kcal
in a 300 g serving
74 kcal per 100 g.
Source: UK CoFID 2021, record 15-788. Checked 5 October 2026.
11.7 gFat
4.8 gProtein
25.5 gCarbohydrate
35 %Daily potassium
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 11.7 gFat
- 4.8 gProtein
- 25.5 gCarbohydrate
- 250 gWater
- 8.4 gMinerals and the rest
Below average for dishes
Tinda gourd and potato curry is 74 kcal per 100 g. The 603 dishes in this database average 180.
Tinda gourd and potato curry74
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving10.5 g
Salt, per serving0.32 g
Vitamins and minerals in tinda gourd and potato curry
None of the 14 reaches the “source of” level. Potassium comes closest at 12 % per 100 g.
None recorded
- Vitamin D
- Vitamin B12
Show all 14 with amounts
Chloride327 mg, 41 %
Potassium696 mg, 35 %
Vitamin C27 mg, 34 %
Copper0.27 mg, 27 %
Thiamin (vitamin B1)0.24 mg, 22 %
Iron2.1 mg, 15 %
Phosphorus99 mg, 14 %
Magnesium51 mg, 14 %
Niacin (vitamin B3)2.1 mg, 13 %
Vitamin A0.102 mg, 13 %
Calcium69 mg, 8.6 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What tinda gourd and potato curry doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 2.9 % of the riboflavin reference intake per 100 g.
Vitamin D
0mgin tinda gourd and potato curry
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin tinda gourd and potato curry
Find it inLiver, ox, raw4400 % per 100 g
Riboflavin (vitamin B2)
2.9%in tinda gourd and potato curry, per 100 g
Find it inLiver, lamb, fried404 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Tinda gourd and potato curry against other dishes
Per 100 g, beanburger (aduki, fried) has the most potassium in this comparison, followed by shish kebab (meat only).
438mg
420mg
297mg
283mg
260mg
232mg
Beanburger, aduki, fried+206 mg
Shish kebab, meat only+188 mg
Liver and onions, stewed+65 mg
Curry, tinda gourd and potato, homemadethis page
All values per 100 g, from the same dataset. Differences are against tinda gourd and potato curry.
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Questions about tinda gourd and potato curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of tinda gourd and potato curry?
A typical portion (300 g, one serving) gives 222 kcal. Per 100 g the figure is 74 kcal.
Are these figures exact for tinda gourd and potato curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does tinda gourd and potato curry have most of?
By share of the daily reference intake: chloride (109 mg, 14 %), potassium (232 mg, 12 %) and vitamin C (9 mg, 11 %) per 100 g.
Is tinda gourd and potato curry high in salt?
No. Salt is 0.11 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-788, Curry, tinda gourd and potato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
