65 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in Thai curry?
303kcal
in a 300 g serving
101 kcal per 100 g.
Source: UK CoFID 2021, record 15-634. Checked 5 October 2026.
24.6 gFat
11.4 gProtein
9.3 gFibre
65 %Daily manganese
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 24.6 gFat
- 11.4 gProtein
- 9.9 gCarbohydrate
- 9.3 gFibre
- 234 gWater
- 11.1 gMinerals and the rest
Below average for dishes
Thai curry is 101 kcal per 100 g. The 603 dishes in this database average 180.
Thai curry101
Dishes average180
Low in sugar
1.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.8 g
Salt, per serving4.3 g
Vitamins and minerals in Thai curry
One of the 22 reach the “high in” level: manganese.
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Chloride2070 mg, 259 %
Manganese1.3 mg, 65 %
Vitamin E4.4 mg, 37 %
Iron5 mg, 36 %
Vitamin A0.267 mg, 33 %
Potassium621 mg, 31 %
Copper0.3 mg, 30 %
Iodine0.045 mg, 30 %
Niacin (vitamin B3)4.2 mg, 26 %
Phosphorus162 mg, 23 %
Selenium0.012 mg, 22 %
Vitamin B60.27 mg, 19 %
Pantothenic acid (vitamin B5)1.1 mg, 19 %
Magnesium63 mg, 17 %
Biotin0.0072 mg, 14 %
Zinc1.2 mg, 12 %
Vitamin C9 mg, 11 %
Calcium84 mg, 11 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Folate0.009 mg, 4.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What Thai curry doesn’t give you. And where to find it.
No recorded vitamin D, and only 3.8 % of the vitamin C reference intake and 4 % of the zinc reference intake per 100 g.
Vitamin D
0mgin Thai curry
Find it inBloater, grilled500 % per 100 g
Vitamin C
3.8%in Thai curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in Thai curry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Thai curry against other dishes
Thai curry comes second for manganese here, just behind flan (vegetable, wholemeal).
0.4mg
0.4mg
0.2mg
0.2mg
0.1mg
Curry, Thai, stir-fry vegetable, takeaway and restaurantthis page
Taramasalata−0.3 mg
All values per 100 g, from the same dataset. Differences are against Thai curry.
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Questions about Thai curry
What the numbers say to the questions people actually search.
How many calories are in a portion of Thai curry?
A typical portion (300 g, one serving) gives 303 kcal. Per 100 g the figure is 101 kcal.
Is Thai curry high in chloride?
Yes. Curry, Thai, stir-fry vegetable, takeaway and restaurant has 690 mg chloride per 100 g, 86 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Thai curry have most of?
By share of the daily reference intake: chloride (690 mg, 86 %), manganese (0.43 mg, 22 %) and vitamin E (1.5 mg, 12 %) per 100 g.
Is Thai curry a good source of protein?
Curry, Thai, stir-fry vegetable, takeaway and restaurant has 3.8 g protein per 100 g, 14 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-634, Curry, Thai, stir-fry vegetable, takeaway and restaurant, published by Public Health England under the Open Government Licence v3.0. Main data references: Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
More dishes
- Curry, chick pea, whole and potato119 kcal
- Duck a l'orange, excluding fat and skin122 kcal
- Meringue385 kcal
- Pie, turkey, single crust205 kcal
- Salad, rice, brown160 kcal
- Urad dahl81 kcal
- All 603 dishes