92 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken curry?
462kcal
in a 300 g serving
154 kcal per 100 g.
Source: UK CoFID 2021, record 19-528. Checked 5 October 2026.
17.4 gFat
25.5 gProtein
3.9 gFibre
92 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 17.4 gFat
- 25.5 gProtein
- 54.6 gCarbohydrate
- 3.9 gFibre
- 194 gWater
- 4.8 gMinerals and the rest
About average for dishes
Chicken curry is 154 kcal per 100 g. The 603 dishes in this database average 180.
Chicken curry154
Dishes average180
Low in sugar
2.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving7.2 g
Salt, per serving1.5 g
Vitamins and minerals in chicken curry
Two of the 10 reach the “high in” level, led by niacin.
Show all 10 with amounts
Chloride870 mg, 109 %
Niacin (vitamin B3)14.7 mg, 92 %
Thiamin (vitamin B1)0.45 mg, 41 %
Pantothenic acid (vitamin B5)2.4 mg, 40 %
Vitamin B60.51 mg, 36 %
Potassium564 mg, 28 %
Vitamin E2.6 mg, 22 %
Riboflavin (vitamin B2)0.24 mg, 17 %
Biotin0.0066 mg, 13 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chicken curry doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 4.4 % of the biotin reference intake and 5.7 % of the riboflavin reference intake per 100 g.
Vitamin C
1.3%in chicken curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Biotin
4.4%in chicken curry, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Riboflavin (vitamin B2)
5.7%in chicken curry, per 100 g
Find it inLiver, lamb, fried404 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken curry against other dishes
Chicken curry comes second for niacin here, just behind pork (sweet and sour).
8.3mg
4.9mg
4.3mg
2.4mg
0.7mg
Pork, sweet and sour+3.4 mg
Curry, chicken, average, retail, reheated with ricethis page
Cheese pudding−2.5 mg
Rissoles, vegetable, fried−4.2 mg
All values per 100 g, from the same dataset. Differences are against chicken curry.
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Questions about chicken curry
What the numbers say to the questions people actually search.
How many calories are in a portion of chicken curry?
A typical portion (300 g, one serving) gives 462 kcal. Per 100 g the figure is 154 kcal.
Is chicken curry high in chloride?
Yes. Curry, chicken, average, retail, reheated with rice has 290 mg chloride per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken curry have most of?
By share of the daily reference intake: chloride (290 mg, 36 %), niacin (4.9 mg, 31 %) and thiamin (0.15 mg, 14 %) per 100 g.
Is chicken curry a good source of protein?
Curry, chicken, average, retail, reheated with rice has 8.5 g protein per 100 g, 22 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-528, Curry, chicken, average, retail, reheated with rice, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Analytical survey of meat products, 1990-1991; industry data, 2013; and LGC, Nutrient survey of flours and grains, 2005. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Sushi, salmon nigiri152 kcal
- Bhaji, okra, Islami201 kcal
- Couscous, plain, raw364 kcal
- Curry, potato and pea92 kcal
- Kofta, beef290 kcal
- Peppers, green, stuffed with vegetables, cheese topping80 kcal
- All 603 dishes