54 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in fruit pie?
1083kcal
in a 300 g serving
361 kcal per 100 g.
Source: UK CoFID 2021, record 11-847, 10 analysed samples. Checked 5 October 2026.
41.1 gFat
9.3 gProtein
12.9 gFibre
54 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is carbohydrate, 93 g of it sugars and 86.7 g starch.
- 41.1 gFat
- 9.3 gProtein
- 180 gCarbohydrate
- 12.9 gFibre
- 70.5 gWater
Above average for dishes
Fruit pie is 361 kcal per 100 g. The 603 dishes in this database average 180.
Fruit pie361
Dishes average180
High in sugar
31 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving93 g
Salt, per serving0.86 g
Vitamins and minerals in fruit pie
Two of the 21 reach the “source of” level, vitamin E first; none reaches “high in”.
Only a trace
- Vitamin A
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Chloride540 mg, 68 %
Vitamin E6.5 mg, 54 %
Manganese0.81 mg, 41 %
Vitamin C24 mg, 30 %
Niacin (vitamin B3)3.9 mg, 24 %
Phosphorus159 mg, 23 %
Thiamin (vitamin B1)0.24 mg, 22 %
Copper0.21 mg, 21 %
Potassium351 mg, 18 %
Iron1.9 mg, 13 %
Biotin0.0063 mg, 13 %
Calcium99 mg, 12 %
Pantothenic acid (vitamin B5)0.69 mg, 12 %
Selenium0.006 mg, 11 %
Folate0.018 mg, 9 %
Magnesium33 mg, 8.8 %
Vitamin B60.09 mg, 6.4 %
Zinc0.6 mg, 6 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fruit pie doesn’t give you. And where to find it.
No recorded vitamin D, and only 2 % of the zinc reference intake and 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin fruit pie
Find it inBloater, grilled500 % per 100 g
Zinc
2%in fruit pie, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
3.6%in fruit pie, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit pie against other dishes
Per 100 g, curry (chick pea dhal) has the most vitamin E in this comparison, followed by samosas (lamb, baked) and fruit pie.
3.1mg
2.9mg
2.2mg
1.4mg
0.4mg
All values per 100 g, from the same dataset. Differences are against fruit pie.
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Taken every morning since 1998.
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Questions about fruit pie
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fruit pie?
A typical portion (300 g, one serving) gives 1083 kcal. Per 100 g the figure is 361 kcal.
Is fruit pie a source of chloride?
It is a source of chloride: 180 mg per 100 g, 23 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does fruit pie have most of?
By share of the daily reference intake: chloride (180 mg, 23 %), vitamin E (2.2 mg, 18 %) and manganese (0.27 mg, 14 %) per 100 g.
Is fruit pie high in fibre?
It is a source of fibre (4.3 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-847, Pie, fruit, individual, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Pie, fruit, with pie filling277 kcal
- Salad, green13 kcal
- Trifle, fruit, retail164 kcal
- Burger, beef, grilled288 kcal
- Curry, cabbage, masala83 kcal
- Dal Dhokari123 kcal
- All 603 dishes