136 %
Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.
How many calories are in cauliflower and potato bhaji?
318kcal
in a 300 g serving
106 kcal per 100 g.
Source: UK CoFID 2021, record 15-679. Checked 5 October 2026.
20.4 gFat
9.9 gProtein
6.9 gFibre
136 %Daily vitamin K
What’s in a 300 g serving
More than half of a serving is water. The rest is 30.3 g carbohydrate and 20.4 g fat.
- 20.4 gFat
- 9.9 gProtein
- 30.3 gCarbohydrate
- 6.9 gFibre
- 227 gWater
- 6 gMinerals and the rest
Below average for dishes
Cauliflower and potato bhaji is 106 kcal per 100 g. The 603 dishes in this database average 180.
Cauliflower and potato bhaji106
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving8.4 g
Salt, per serving0.13 g
Vitamins and minerals in cauliflower and potato bhaji
Two of the 23 recorded reach the “high in” level. Vitamin K leads.
Only a trace
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 23 with amounts
Vitamin K0.102 mg, 136 %
Vitamin C78 mg, 98 %
Potassium1251 mg, 63 %
Iron6.2 mg, 44 %
Pantothenic acid (vitamin B5)2.6 mg, 43 %
Folate0.084 mg, 42 %
Manganese0.78 mg, 39 %
Chloride309 mg, 39 %
Vitamin E4.2 mg, 35 %
Thiamin (vitamin B1)0.36 mg, 33 %
Vitamin B60.36 mg, 26 %
Phosphorus174 mg, 25 %
Copper0.24 mg, 24 %
Niacin (vitamin B3)3.6 mg, 23 %
Magnesium81 mg, 22 %
Riboflavin (vitamin B2)0.24 mg, 17 %
Zinc1.5 mg, 15 %
Calcium117 mg, 15 %
Vitamin A0.09 mg, 11 %
Biotin0.0039 mg, 7.8 %
Selenium0.003 mg, 5.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cauliflower and potato bhaji doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
0mgin cauliflower and potato bhaji
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in cauliflower and potato bhaji, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin B12
0mgin cauliflower and potato bhaji
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cauliflower and potato bhaji against other dishes
Per 100 g, cauliflower and potato bhaji has the most vitamin K of the 6 here, ahead of cauliflower with onions and chilli pepper.
0.03407mg
0.02658mg
0.02432mg
0.01547mg
0.01171mg
0.01133mg
Bhaji, cauliflower and potato, homemadethis page
Cauliflower with onions and chilli pepper−0.00749 mg
Bhaji, cauliflower and vegetable−0.00975 mg
Beanburger, aduki, fried−0.0186 mg
Bhaji, potato, with vegetable oil−0.02236 mg
Bhaji, vegetable, with butter−0.02274 mg
All values per 100 g, from the same dataset. Differences are against cauliflower and potato bhaji.
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Questions about cauliflower and potato bhaji
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cauliflower and potato bhaji?
A typical portion (300 g, one serving) gives 318 kcal. Per 100 g the figure is 106 kcal.
Is cauliflower and potato bhaji high in vitamin K?
Yes. Bhaji, cauliflower and potato, homemade has 0.0341 mg vitamin K per 100 g, 45 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does cauliflower and potato bhaji have most of?
By share of the daily reference intake: vitamin K (0.0341 mg, 45 %), vitamin C (26 mg, 33 %) and potassium (417 mg, 21 %) per 100 g.
Is cauliflower and potato bhaji high in salt?
No. Salt is 0.04 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-679, Bhaji, cauliflower and potato, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cauliflower). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin K.
More dishes
- Fish fingers, cod, fried240 kcal
- Nut and rice roast, mixed nuts346 kcal
- Pizza, chicken topped, retail246 kcal
- Salmon, wild, raw179 kcal
- Wiener schnitzel213 kcal
- Casserole, sausage165 kcal
- All 603 dishes
Most vitamin K
- Bhaji, spinach and potato0.284 mg
- Callaloo and cho cho0.23 mg
- Callaloo and okra0.176 mg
- Spring greens, boiled0.893 mg
- Spinach, frozen, boiled0.84 mg
- Curly kale, raw0.623 mg
- Vitamin K guide