192 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in wiener schnitzel?
639kcal
in a 300 g serving
213 kcal per 100 g.
Source: UK CoFID 2021, record 19-641. Checked 5 October 2026.
25.5 gFat
63.6 gProtein
0.6 gFibre
192 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 25.5 gFat
- 63.6 gProtein
- 40.2 gCarbohydrate
- 0.6 gFibre
- 167 gWater
- 2.7 gMinerals and the rest
Above average for dishes
Wiener schnitzel is 213 kcal per 100 g. The 603 dishes in this database average 180.
Wiener schnitzel213
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving2.1 g
Salt, per serving0.88 g
Vitamins and minerals in wiener schnitzel
Five of the 22 reach the “high in” level, led by vitamin B12.
Show all 22 with amounts
Vitamin B120.0048 mg, 192 %
Niacin (vitamin B3)29.7 mg, 186 %
Phosphorus675 mg, 96 %
Vitamin B61.3 mg, 94 %
Vitamin D0.0045 mg, 90 %
Zinc6.6 mg, 66 %
Chloride483 mg, 60 %
Potassium984 mg, 49 %
Thiamin (vitamin B1)0.51 mg, 46 %
Riboflavin (vitamin B2)0.6 mg, 43 %
Vitamin E5 mg, 42 %
Pantothenic acid (vitamin B5)2.3 mg, 38 %
Folate0.075 mg, 38 %
Iodine0.042 mg, 28 %
Manganese0.48 mg, 24 %
Iron3.1 mg, 22 %
Magnesium75 mg, 20 %
Biotin0.0078 mg, 16 %
Copper0.15 mg, 15 %
Calcium81 mg, 10 %
Vitamin A0.039 mg, 4.9 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What wiener schnitzel doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.6 % of the vitamin A reference intake and 5 % of the copper reference intake per 100 g.
Vitamin C
0mgin wiener schnitzel
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
1.6%in wiener schnitzel, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Copper
5%in wiener schnitzel, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Wiener schnitzel against other dishes
Wiener schnitzel comes second for vitamin B12 here, just behind omelette (curried).
0.0017mg
0.0016mg
0.0007mg
0.0005mg
0.0005mg
0.0004mg
Omelette, curried+0.0001 mg
Wiener schnitzel, homemadethis page
Cheesecake, fruit, frozen−0.0011 mg
Cauliflower cheese−0.0011 mg
Spring rolls, meat, takeaway−0.0012 mg
All values per 100 g, from the same dataset. Differences are against wiener schnitzel.
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Questions about wiener schnitzel
The questions people ask about wiener schnitzel, answered from the dataset.
How many calories are in a portion of wiener schnitzel?
A typical portion (300 g, one serving) gives 639 kcal. Per 100 g the figure is 213 kcal.
Is wiener schnitzel high in vitamin B12?
Yes. Wiener schnitzel, homemade has 0.0016 mg vitamin B12 per 100 g, 64 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for wiener schnitzel?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does wiener schnitzel have most of?
By share of the daily reference intake: vitamin B12 (0.0016 mg, 64 %), niacin (9.9 mg, 62 %) and phosphorus (225 mg, 32 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-641, Wiener schnitzel, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Hot Dog). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Sauce, cheese, packet mix, dry486 kcal
- Beanburger, soya, fried193 kcal
- Cheesecake, fruit, frozen294 kcal
- Curry, egg, in sweet sauce, UK type112 kcal
- Flan case, sponge293 kcal
- Nut roast, mixed nuts with egg338 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide