120 %
Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.
How many calories are in white bread sandwich?
846kcal
in a 300 g serving
282 kcal per 100 g.
Source: UK CoFID 2021, record 11-963. Checked 5 October 2026.
43.2 gFat
36 gProtein
4.5 gFibre
120 %Daily calcium
What’s in a 300 g serving
About a third of a serving is water. The rest is 83.1 g carbohydrate and 43.2 g fat.
- 43.2 gFat
- 36 gProtein
- 83.1 gCarbohydrate
- 4.5 gFibre
- 124 gWater
- 9 gMinerals and the rest
Above average for dishes
White bread sandwich is 282 kcal per 100 g. The 603 dishes in this database average 180.
White bread sandwich282
Dishes average180
High in saturated fat
7.4 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving22.3 g
Fat, per serving43.2 g
Vitamins and minerals in white bread sandwich
Two of the 22 recorded reach the “high in” level. Calcium leads.
A source of
Only a trace
- Vitamin C
Show all 22 with amounts
Chloride2649 mg, 331 %
Calcium963 mg, 120 %
Phosphorus618 mg, 88 %
Vitamin B120.0021 mg, 84 %
Niacin (vitamin B3)12 mg, 75 %
Vitamin A0.471 mg, 59 %
Zinc5.1 mg, 51 %
Manganese0.87 mg, 43 %
Thiamin (vitamin B1)0.42 mg, 38 %
Vitamin E4.4 mg, 37 %
Folate0.069 mg, 35 %
Riboflavin (vitamin B2)0.48 mg, 34 %
Selenium0.015 mg, 27 %
Vitamin D0.0012 mg, 24 %
Copper0.24 mg, 24 %
Iodine0.033 mg, 22 %
Iron3 mg, 22 %
Vitamin B60.27 mg, 19 %
Pantothenic acid (vitamin B5)1.1 mg, 19 %
Magnesium66 mg, 18 %
Potassium321 mg, 16 %
Biotin0.0051 mg, 10 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What white bread sandwich doesn’t give you. And where to find it.
No recorded vitamin C, and only 3.4 % of the biotin reference intake and 5.9 % of the magnesium reference intake per 100 g.
Vitamin C
Tracein white bread sandwich
Find it inCherries, West Indian2150 % per 100 g
Biotin
3.4%in white bread sandwich, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Magnesium
5.9%in white bread sandwich, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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White bread sandwich against other dishes
Per 100 g, white bread sandwich has the most calcium of the 6 here, ahead of cheese pudding.
321mg
224mg
84mg
58mg
53mg
30mg
Sandwich, white bread, cheddar cheese and picklethis page
Cheese pudding−97 mg
Nut cutlets, retail, fried−237 mg
Chicken satay, takeaway−291 mg
All values per 100 g, from the same dataset. Differences are against white bread sandwich.
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Questions about white bread sandwich
The questions people ask about white bread sandwich, answered from the dataset.
How many calories are in a portion of white bread sandwich?
A typical portion (300 g, one serving) gives 846 kcal. Per 100 g the figure is 282 kcal.
Is white bread sandwich high in chloride?
Yes. Sandwich, white bread, cheddar cheese and pickle has 883 mg chloride per 100 g, 110 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for white bread sandwich?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does white bread sandwich have most of?
By share of the daily reference intake: chloride (883 mg, 110 %), calcium (321 mg, 40 %) and phosphorus (206 mg, 29 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-963, Sandwich, white bread, cheddar cheese and pickle, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: University of North London, 1997. Recalculated in 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: White Bread). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most calcium.
More dishes
- Beef olives159 kcal
- Chicken chasseur78 kcal
- Curry, fish139 kcal
- Flan, cheese, onion and potato355 kcal
- Okra with tomatoes and onion, West Indian98 kcal
- Pork, stir-fried with vegetables103 kcal
- All 603 dishes