60 %
Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to normal muscle function.
How many calories are in cheese and onion rolls?
981kcal
in a 300 g serving
327 kcal per 100 g.
Source: UK CoFID 2021, record 11-997. Checked 5 October 2026.
60 gFat
24.6 gProtein
8.7 gFibre
60 %Daily vitamin D
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 60 gFat
- 24.6 gProtein
- 91.2 gCarbohydrate
- 8.7 gFibre
- 119 gWater
Above average for dishes
Cheese and onion rolls are 327 kcal per 100 g. The 603 dishes in this database average 180.
Cheese and onion rolls327
Dishes average180
High in saturated fat
9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving26.9 g
Fat, per serving60 g
Vitamins and minerals in cheese and onion rolls
One of the 21 reach the “high in” level: vitamin D.
A source of
Only a trace
- Vitamin C
Show all 21 with amounts
Chloride1380 mg, 172 %
Vitamin D0.003 mg, 60 %
Vitamin B120.0015 mg, 60 %
Phosphorus357 mg, 51 %
Niacin (vitamin B3)7.5 mg, 47 %
Calcium363 mg, 45 %
Manganese0.9 mg, 45 %
Thiamin (vitamin B1)0.45 mg, 41 %
Iodine0.057 mg, 38 %
Iron3.9 mg, 28 %
Potassium507 mg, 25 %
Zinc2.4 mg, 24 %
Copper0.24 mg, 24 %
Selenium0.012 mg, 22 %
Riboflavin (vitamin B2)0.24 mg, 17 %
Magnesium57 mg, 15 %
Pantothenic acid (vitamin B5)0.9 mg, 15 %
Folate0.027 mg, 14 %
Vitamin B60.18 mg, 13 %
Biotin0.0063 mg, 13 %
Vitamin A0.009 mg, 1.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cheese and onion rolls don’t give you. And where to find it.
No recorded vitamin C, and only under 1 % of the vitamin A reference intake and 4.2 % of the biotin reference intake per 100 g.
Vitamin C
Tracein cheese and onion rolls
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
<1%in cheese and onion rolls, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Biotin
4.2%in cheese and onion rolls, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cheese and onion rolls against other dishes
Cheese and onion rolls come second for vitamin D here, just behind fishcakes (salmon).
0.0035mg
0.001mg
0.0003mg
0.0003mg
0.0002mg
0.0001mg
Fishcakes, salmon+0.0025 mg
Cheese and onion rolls, pastry, retailthis page
Beanburger, soya, fried−0.0007 mg
Chicken in white sauce−0.0008 mg
Bhaji, cauliflower and vegetable−0.0009 mg
All values per 100 g, from the same dataset. Differences are against cheese and onion rolls.
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Questions about cheese and onion rolls
What the numbers say to the questions people actually search.
How many calories are in a portion of cheese and onion rolls?
A typical portion (300 g, one serving) gives 981 kcal. Per 100 g the figure is 327 kcal.
Is cheese and onion rolls high in chloride?
Yes. Cheese and onion rolls, pastry, retail have 460 mg chloride per 100 g, 57 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do cheese and onion rolls have most of?
By share of the daily reference intake: chloride (460 mg, 57 %), vitamin D (0.001 mg, 20 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.
What counts as a portion of cheese and onion rolls?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-997, Cheese and onion rolls, pastry, retail, published by Public Health England under the Open Government Licence v3.0. Main data references: RHM, Nutrient analysis of manufactured foods for vegetarians, 1997; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Onion). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin D.
More dishes
- Stew, beef105 kcal
- Bhaji, cauliflower, potato and pea, with vegetable oil166 kcal
- Corn fritters, fried287 kcal
- Curry, mung bean dahl, Bengali74 kcal
- Kebabs, pork and pineapple170 kcal
- Pasta with ham and mushroom sauce132 kcal
- All 603 dishes