103 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken in white sauce?
468kcal
in a 300 g serving
156 kcal per 100 g.
Source: UK CoFID 2021, record 19-563. Checked 5 October 2026.
23.1 gFat
51 gProtein
0.3 gFibre
103 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water. The rest is 51 g protein and 23.1 g fat.
- 23.1 gFat
- 51 gProtein
- 15 gCarbohydrate
- 0.3 gFibre
- 210 gWater
- 0.6 gMinerals and the rest
About average for dishes
Chicken in white sauce is 156 kcal per 100 g. The 603 dishes in this database average 180.
Chicken in white sauce156
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving6.9 g
Salt, per serving0.67 g
Vitamins and minerals in chicken in white sauce
One of the 22 recorded reach the “high in” level. Niacin leads.
A source of
Only a trace
- Vitamin C
Show all 22 with amounts
Niacin (vitamin B3)16.5 mg, 103 %
Phosphorus513 mg, 73 %
Pantothenic acid (vitamin B5)3.1 mg, 52 %
Vitamin B60.69 mg, 49 %
Selenium0.027 mg, 49 %
Vitamin B120.0012 mg, 48 %
Chloride375 mg, 47 %
Riboflavin (vitamin B2)0.6 mg, 43 %
Iodine0.06 mg, 40 %
Potassium792 mg, 40 %
Zinc3 mg, 30 %
Calcium204 mg, 26 %
Vitamin A0.153 mg, 19 %
Biotin0.0093 mg, 19 %
Copper0.18 mg, 18 %
Thiamin (vitamin B1)0.18 mg, 16 %
Magnesium60 mg, 16 %
Vitamin D0.0006 mg, 12 %
Folate0.024 mg, 12 %
Iron1.4 mg, 9.9 %
Vitamin E0.66 mg, 5.5 %
Manganese0.09 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken in white sauce doesn’t give you. And where to find it.
No recorded vitamin C, and only 4 % of the vitamin D reference intake and 1.8 % of the vitamin E reference intake per 100 g.
Vitamin C
Tracein chicken in white sauce
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in chicken in white sauce, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin E
1.8%in chicken in white sauce, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
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Chicken in white sauce against other dishes
Chicken in white sauce comes second for niacin here, just behind curry (beef).
6.5mg
5.5mg
3.4mg
3mg
2.7mg
1.8mg
Curry, beef+1 mg
Chicken in white sauce, made with semi-skimmed milkthis page
Macaroon−2.5 mg
Garlic mushrooms, not coated−2.8 mg
Curry, almond−3.7 mg
All values per 100 g, from the same dataset. Differences are against chicken in white sauce.
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Questions about chicken in white sauce
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chicken in white sauce?
A typical portion (300 g, one serving) gives 468 kcal. Per 100 g the figure is 156 kcal.
Is chicken in white sauce high in niacin?
Yes. Chicken in white sauce, made with semi-skimmed milk has 5.5 mg niacin per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for chicken in white sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does chicken in white sauce have most of?
By share of the daily reference intake: niacin (5.5 mg, 34 %), phosphorus (171 mg, 24 %) and pantothenic acid (1 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-563, Chicken in white sauce, made with semi-skimmed milk, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: made with whole milk: 168 kcal, 9 g fat, 4.22 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Jelly73 kcal
- Pancakes, sweet234 kcal
- Pudding, sponge, with jam or treacle333 kcal
- Spaghetti bolognese151 kcal
- Bhaji, cauliflower and potato106 kcal
- Coleslaw, not low calorie, retail173 kcal
- All 603 dishes