48 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in lentil and tomato flan?
507kcal
in a 300 g serving
169 kcal per 100 g.
Source: UK CoFID 2021, record 15-800. Checked 5 October 2026.
17.1 gFat
22.2 gProtein
5.4 gFibre
48 %Daily phosphorus
What’s in a 300 g serving
More than half of a serving is water. The rest is 70.8 g carbohydrate and 22.2 g protein.
- 17.1 gFat
- 22.2 gProtein
- 70.8 gCarbohydrate
- 5.4 gFibre
- 183 gWater
- 1.5 gMinerals and the rest
About average for dishes
Lentil and tomato flan is 169 kcal per 100 g. The 603 dishes in this database average 180.
Lentil and tomato flan169
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving7.5 g
Salt, per serving0.55 g
Vitamins and minerals in lentil and tomato flan
Nothing reaches the “high in” level, but three of the 17 count as a source, led by phosphorus.
Show all 17 with amounts
Chloride468 mg, 59 %
Phosphorus339 mg, 48 %
Copper0.48 mg, 48 %
Thiamin (vitamin B1)0.48 mg, 44 %
Iron6 mg, 43 %
Niacin (vitamin B3)6.6 mg, 41 %
Potassium771 mg, 39 %
Vitamin B60.48 mg, 34 %
Calcium225 mg, 28 %
Zinc2.7 mg, 27 %
Magnesium81 mg, 22 %
Vitamin C15 mg, 19 %
Folate0.036 mg, 18 %
Pantothenic acid (vitamin B5)0.99 mg, 17 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Vitamin B120.0003 mg, 12 %
Selenium0.006 mg, 11 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lentil and tomato flan doesn’t give you. And where to find it.
Only 3.6 % of the selenium reference intake, 4 % of the vitamin B12 reference intake and 5 % of the riboflavin reference intake per 100 g.
Selenium
3.6%in lentil and tomato flan, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin B12
4%in lentil and tomato flan, per 100 g
Find it inLiver, ox, raw4400 % per 100 g
Riboflavin (vitamin B2)
5%in lentil and tomato flan, per 100 g
Find it inLiver, lamb, fried404 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lentil and tomato flan against other dishes
Per 100 g, nut roast has the most phosphorus in this comparison, followed by fish fingers (cod, grilled/baked).
260mg
142mg
140mg
113mg
43mg
37mg
All values per 100 g, from the same dataset. Differences are against lentil and tomato flan.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about lentil and tomato flan
The questions people ask about lentil and tomato flan, answered from the dataset.
How many calories are in a portion of lentil and tomato flan?
A typical portion (300 g, one serving) gives 507 kcal. Per 100 g the figure is 169 kcal.
Is lentil and tomato flan a source of chloride?
It is a source of chloride: 156 mg per 100 g, 20 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for lentil and tomato flan?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does lentil and tomato flan have most of?
By share of the daily reference intake: chloride (156 mg, 20 %), phosphorus (113 mg, 16 %) and copper (0.16 mg, 16 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-800, Flan, lentil and tomato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lentils). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most phosphorus.
