96 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in carbonnade of beef?
402kcal
in a 300 g serving
134 kcal per 100 g.
Source: UK CoFID 2021, record 19-558. Checked 5 October 2026.
19.5 gFat
38.1 gProtein
2.4 gFibre
96 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 38.1 g protein and 19.5 g fat.
- 19.5 gFat
- 38.1 gProtein
- 15.6 gCarbohydrate
- 2.4 gFibre
- 218 gWater
- 6.6 gMinerals and the rest
Below average for dishes
Carbonnade of beef is 134 kcal per 100 g. The 603 dishes in this database average 180.
Carbonnade of beef134
Dishes average180
Low in sugar
2.7 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving8.1 g
Salt, per serving1.7 g
Vitamins and minerals in carbonnade of beef
Two of the 22 recorded reach the “high in” level. Vitamin B12 leads.
None recorded
- Vitamin C
Show all 22 with amounts
Chloride921 mg, 115 %
Vitamin B120.0024 mg, 96 %
Niacin (vitamin B3)13.8 mg, 86 %
Zinc8.4 mg, 84 %
Vitamin B60.75 mg, 54 %
Phosphorus342 mg, 49 %
Potassium732 mg, 37 %
Thiamin (vitamin B1)0.3 mg, 27 %
Iron3.6 mg, 26 %
Riboflavin (vitamin B2)0.36 mg, 26 %
Vitamin D0.0012 mg, 24 %
Selenium0.012 mg, 22 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Copper0.15 mg, 15 %
Magnesium51 mg, 14 %
Manganese0.24 mg, 12 %
Folate0.018 mg, 9 %
Calcium54 mg, 6.8 %
Biotin0.0033 mg, 6.6 %
Vitamin K0.00417 mg, 5.6 %
Vitamin A0.003 mg, <1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What carbonnade of beef doesn’t give you. And where to find it.
No recorded vitamin C, and only under 1 % of the vitamin A reference intake and 1.9 % of the vitamin K reference intake per 100 g.
Vitamin C
0mgin carbonnade of beef
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
<1%in carbonnade of beef, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Vitamin K
1.9%in carbonnade of beef, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Carbonnade of beef against other dishes
Per 100 g, pate (tuna) has the most vitamin B12 in this comparison, followed by fishcakes (salmon, coated in breadcrumbs, baked) and carbonnade of beef.
0.003mg
0.0016mg
0.0008mg
0.0006mg
0mg
0mg
Pate, tuna+0.0022 mg
Carbonnade of Beef, homemadethis page
Stew, Irish−0.0002 mg
Bubble and squeak, fried−0.0008 mg
All values per 100 g, from the same dataset. Differences are against carbonnade of beef.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about carbonnade of beef
What the numbers say to the questions people actually search.
How many calories are in a portion of carbonnade of beef?
A typical portion (300 g, one serving) gives 402 kcal. Per 100 g the figure is 134 kcal.
Is carbonnade of beef high in chloride?
Yes. Carbonnade of Beef, homemade has 307 mg chloride per 100 g, 38 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for carbonnade of beef?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does carbonnade of beef have most of?
By share of the daily reference intake: chloride (307 mg, 38 %), vitamin B12 (0.0008 mg, 32 %) and niacin (4.6 mg, 29 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-558, Carbonnade of Beef, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
