Calories in wholemeal pasta salad: 131 kcal

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

22.5 gFat

9.3 gProtein

41.4 gCarbohydrate

8.1 gFibre

219 gWater

22.5 gFat
9.3 gProtein
41.4 gCarbohydrate
8.1 gFibre
219 gWater

Below average for dishes

Wholemeal pasta salad is 131 kcal per 100 g. The 603 dishes in this database average 180.

Wholemeal pasta salad131

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving7.8 g

Salt, per serving0.55 g

Vitamins and minerals in wholemeal pasta salad

Five of the 17 reach the “source of” level, vitamin A first; none reaches “high in”.

88 %

Vitamin A

0.705 mg in a 300 g serving

61st of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Vitamin C63 mg79 %

Manganese1.5 mg75 %

Vitamin E5.9 mg49 %

Chloride360 mg45 %

Thiamin (vitamin B1)0.42 mg38 %

Only a trace

Vitamin D
Vitamin B12

Show all 17 with amounts

Vitamin A0.705 mg, 88 %

Vitamin C63 mg, 79 %

Manganese1.5 mg, 75 %

Vitamin E5.9 mg, 49 %

Chloride360 mg, 45 %

Thiamin (vitamin B1)0.42 mg, 38 %

Copper0.3 mg, 30 %

Phosphorus207 mg, 30 %

Niacin (vitamin B3)4.2 mg, 26 %

Vitamin B60.36 mg, 26 %

Folate0.051 mg, 26 %

Iron3.3 mg, 24 %

Potassium420 mg, 21 %

Zinc2.1 mg, 21 %

Magnesium72 mg, 19 %

Riboflavin (vitamin B2)0.09 mg, 6.4 %

Calcium48 mg, 6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What wholemeal pasta salad doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 2.1 % of the riboflavin reference intake per 100 g.

Vitamin D

Tracein wholemeal pasta salad

Find it inBloater, grilled500 % per 100 g

Vitamin B12

Tracein wholemeal pasta salad

Find it inLiver, ox, raw4400 % per 100 g

Riboflavin (vitamin B2)

2.1%in wholemeal pasta salad, per 100 g

Find it inLiver, lamb, fried404 % per 100 g

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0.075 mgSelenium, 136 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Wholemeal pasta salad against other dishes

Per 100 g, wholemeal pasta salad has the most vitamin A of the 6 here, ahead of fruit fool.

0.235mg

0.15mg

0.129mg

0.116mg

0.099mg

0.072mg

Salad, wholemeal pasta, with vegetables and mayonnaisethis page

Fruit fool−0.085 mg

Profiteroles with sauce, frozen−0.106 mg

Bolognese sauce (with meat)−0.119 mg

Custard, ready to eat, canned and tetra-pak−0.136 mg

Tarts, custard, individual−0.163 mg

All values per 100 g, from the same dataset. Differences are against wholemeal pasta salad.

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Questions about wholemeal pasta salad

What the numbers say to the questions people actually search.

How many calories are in a portion of wholemeal pasta salad?

A typical portion (300 g, one serving) gives 393 kcal. Per 100 g the figure is 131 kcal.

Is wholemeal pasta salad a source of vitamin A?

It is a source of vitamin A: 0.235 mg per 100 g, 29 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for wholemeal pasta salad?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does wholemeal pasta salad have most of?

By share of the daily reference intake: vitamin A (0.235 mg, 29 %), vitamin C (21 mg, 26 %) and manganese (0.5 mg, 25 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-294, Salad, wholemeal pasta, with vegetables and mayonnaise, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dry Whole-wheat Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.