64 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in fruit fool?
489kcal
in a 300 g serving
163 kcal per 100 g.
Source: UK CoFID 2021, record 12-232. Checked 5 October 2026.
27.9 gFat
3 gProtein
3.6 gFibre
64 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water. The rest is 60.6 g carbohydrate and 27.9 g fat.
- 27.9 gFat
- 3 gProtein
- 60.6 gCarbohydrate
- 3.6 gFibre
- 200 gWater
- 5.1 gMinerals and the rest
About average for dishes
Fruit fool is 163 kcal per 100 g. The 603 dishes in this database average 180.
Fruit fool163
Dishes average180
High in saturated fat
5.8 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving17.4 g
Fat, per serving27.9 g
Vitamins and minerals in fruit fool
Nothing reaches the “high in” level, but two of the 19 count as a source, led by vitamin C.
Only a trace
- Vitamin B12
Show all 19 with amounts
Vitamin C51 mg, 64 %
Vitamin A0.45 mg, 56 %
Manganese0.6 mg, 30 %
Potassium480 mg, 24 %
Copper0.18 mg, 18 %
Calcium114 mg, 14 %
Phosphorus93 mg, 13 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Chloride96 mg, 12 %
Vitamin E1.4 mg, 11 %
Iron1.2 mg, 8.6 %
Niacin (vitamin B3)1.2 mg, 7.5 %
Pantothenic acid (vitamin B5)0.42 mg, 7 %
Vitamin B60.09 mg, 6.4 %
Magnesium24 mg, 6.4 %
Vitamin D0.0003 mg, 6 %
Zinc0.6 mg, 6 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Biotin0.0027 mg, 5.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fruit fool doesn’t give you. And where to find it.
No recorded vitamin B12, and only 2 % of the vitamin D reference intake and 2 % of the zinc reference intake per 100 g.
Vitamin D
2%in fruit fool, per 100 g
Find it inBloater, grilled500 % per 100 g
Zinc
2%in fruit fool, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin B12
Tracein fruit fool
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit fool against other dishes
Per 100 g, fruit fool has the most vitamin C of the 6 here, ahead of bhaji (vegetable, Punjabi, with vegetable oil).
17mg
12mg
8mg
8mg
7mg
6mg
All values per 100 g, from the same dataset. Differences are against fruit fool.
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Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
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Questions about fruit fool
The questions people ask about fruit fool, answered from the dataset.
How many calories are in a portion of fruit fool?
A typical portion (300 g, one serving) gives 489 kcal. Per 100 g the figure is 163 kcal.
Is fruit fool a source of vitamin C?
It is a source of vitamin C: 17 mg per 100 g, 21 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for fruit fool?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does fruit fool have most of?
By share of the daily reference intake: vitamin C (17 mg, 21 %), vitamin A (0.15 mg, 19 %) and manganese (0.2 mg, 10 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-232, Fruit fool, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Milk Products and Eggs Supplement (1989) 12-232. Fatty acid data is available for commercial fruit fool in Fatty Acid Supplement 12-913 (obsoleted) but is not comparableto this code.. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
