106 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in Waldorf salad?
588kcal
in a 300 g serving
196 kcal per 100 g.
Source: UK CoFID 2021, record 15-878. Checked 5 October 2026.
53.4 gFat
4.5 gProtein
3.3 gFibre
106 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 53.4 gFat
- 4.5 gProtein
- 23.7 gCarbohydrate
- 3.3 gFibre
- 211 gWater
- 3.9 gMinerals and the rest
About average for dishes
Waldorf salad is 196 kcal per 100 g. The 603 dishes in this database average 180.
Waldorf salad196
Dishes average180
High in fat
17.8 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g). 1.5 g of it is saturated.
Fat, per serving53.4 g
Saturates, per serving4.6 g
Vitamins and minerals in Waldorf salad
One of the 21 reach the “high in” level: vitamin E.
Only a trace
- Vitamin D
Show all 21 with amounts
Vitamin E12.7 mg, 106 %
Chloride306 mg, 38 %
Manganese0.75 mg, 38 %
Copper0.3 mg, 30 %
Vitamin B60.33 mg, 24 %
Vitamin C18 mg, 23 %
Potassium393 mg, 20 %
Thiamin (vitamin B1)0.18 mg, 16 %
Phosphorus96 mg, 14 %
Folate0.024 mg, 12 %
Vitamin B120.0003 mg, 12 %
Biotin0.006 mg, 12 %
Pantothenic acid (vitamin B5)0.72 mg, 12 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Magnesium39 mg, 10 %
Niacin (vitamin B3)1.2 mg, 7.5 %
Iron0.93 mg, 6.6 %
Vitamin A0.051 mg, 6.4 %
Zinc0.6 mg, 6 %
Selenium0.003 mg, 5.5 %
Calcium42 mg, 5.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Waldorf salad doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 2 % of the zinc reference intake per 100 g.
Vitamin D
Tracein Waldorf salad
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in Waldorf salad, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in Waldorf salad, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Waldorf salad against other dishes
Waldorf salad comes second for vitamin E here, just behind salmon (farmed, steamed).
4.7mg
4.2mg
3.4mg
2.9mg
2mg
1.4mg
All values per 100 g, from the same dataset. Differences are against Waldorf salad.
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Questions about Waldorf salad
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Waldorf salad?
A typical portion (300 g, one serving) gives 588 kcal. Per 100 g the figure is 196 kcal.
Is Waldorf salad high in vitamin E?
Yes. Salad, Waldorf has 4.2 mg vitamin E per 100 g, 35 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for Waldorf salad?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does Waldorf salad have most of?
By share of the daily reference intake: vitamin E (4.2 mg, 35 %), chloride (102 mg, 13 %) and manganese (0.25 mg, 13 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-878, Salad, Waldorf, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
